Here in North America we are just emerging from a long, dark winter and many of my clients have shared their struggles with low energy levels, particularly first thing in the morning or when they hit a wall mid-afternoon. This week's podcast ...
Recently in a social media post a friend used the phrase "fiercely kind" which really stuck in my mind, although to be honest I wasn't exactly sure what it meant. At one end of the spectrum we can be too kind-hearted for our own good, which is a ...
Back in November and December I conducted interviews with 17 transformational masters that ultimately turned into the Tapping Success Academy. Something interesting happened over the course of those interviews... Each one was just between me ...
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take ...
"It happened on a night like this twelve years ago..." is the perfect way to start a ghost story. The story I want to tell isn't a ghost story and it sounds way less exciting to say "It started on a random Tuesday afternoon while sitting at my ...
Twelve years ago today the very first episode of the Tapping Q and A Podcast was published, which means a little celebration is in order. Sometimes we hold ourselves back from celebrating. Perhaps because we are worried the achievement isn't big ...
For me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, and amplifies our feelings about the unfairness of the ...
In my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. ...
All of us have experienced failures in our past. It is an unavoidable part of being human. We fail because we didn't finish what we started, we didn't put in the effort we should have, or we didn't get the results we wanted. Failure can be ...
Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses: Not knowing where to startHaving way too many issues to tap forNot knowing what to say ...
In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research. AND if ...
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about ...
We have all been trained to push on, to push through, and to maintain a stiff upper lip. Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness. Right now there is so much going on in ...
As one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your system and gain some mental clarity. In addition, learn ...
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session. If we aren't careful we can tap for ...
One of my favorite things to do is to introduce someone to tapping when they are experiencing emotional distress. The first (and most obvious) reason I love it is because they feel so much better right away. The second reason I love it is the ...
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience. The ...
Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us. When we are going ...
One of my favorite parts of the Mastering the Art of Delivery training that I ran back in August and September was the session that I ran after dinner on the first day. It was entitled “Ask Me Anything” (also known as an AMA). The ...
It is all too easy to feel like we are out of place and that we don't belong. When feeling this way it is hard to speak up and to share what we have to offer. Today we are going to tap for feeling comfortable with speaking up and being ...