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Tag Archives: Overwhelm

Pod #502: Tapping for Hitting the Wall Emotionally

March 10, 2021 By Gene Monterastelli Leave a Comment

The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take ...

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Filed Under: Podcast Tagged With: Overwhelm, Stuck

Pod #486: Tapping For Uncertainty

November 4, 2020 By Gene Monterastelli Leave a Comment

When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of ...

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Filed Under: Podcast Tagged With: Overwhelm, uncertainty, Worry

Pod #485: Tapping For When You Hit An Emotional Wall

October 28, 2020 By Gene Monterastelli 1 Comment

Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying ...

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Filed Under: Podcast Tagged With: Covid, COVID-19, Emotion, Overwhelm

Pod #448: Tapping For Feeling Emotionally Taxed

April 15, 2020 By Gene Monterastelli 2 Comments

These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system ...

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Filed Under: Podcast Tagged With: Emotions, Overwhelm, Productivity Series

Pod #274: How To Tap When Your Emotions Are So Strong You Can’t Find The Right Words

June 7, 2017 By Gene Monterastelli Leave a Comment

A key reason we don't tap in the moment is because we are so engulfed by what we are feeling that we don't remember tapping is something helpful we can do. Or sometimes we may remember to tap, but we still don't do it because we don't know where ...

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Filed Under: Podcast Tagged With: Emotions, Overwhelm

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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