For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy. Today we are going to tap for the shame ...
When we are feeling hopeless it is difficult to carry on because our efforts feel futile and it is just as difficult to tap because that feels equally useless. Today we are going to tap for those times when we feel hopeless. Thanks for taking ...
As powerful as tapping is, sometimes transformation doesn't happen as quickly as we would like. Today we are going to tap for the disappointment and frustration of not having the results we would like as quickly as we would desire. Thanks for ...
For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others. What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we ...
The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes. The problem is that this fear prevents us from taking action, which is a sure ...
The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period. Today we are going to tap ...
Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them. Beliefs like "I am never going to succeed", "I won't ever be able to lose weight", and "Everyone will judge me if I share my work" can ...
Sometimes we feel like we NEED other people to see that we are right. This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted. Today we are going to tap for finding a balance between ...
Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die. Even though that's unlikely to happen today, a part of us remains ...
Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly. At other times it feels as if we are never going to have a good idea ever again. Today we are going to tap for ...
I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because ...
One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial ...