For me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, and amplifies our feelings about the unfairness of the ...
In my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. ...
All of us have experienced failures in our past. It is an unavoidable part of being human. We fail because we didn't finish what we started, we didn't put in the effort we should have, or we didn't get the results we wanted. Failure can be ...
Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses: Not knowing where to startHaving way too many issues to tap forNot knowing what to say ...
,img src=https://tappingqanda.com/wp-content/uploads/2021/01/Tapping-For-Daily-Distractions.jpg align=right vspace=9 hspace9>In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are ...
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about ...
We have all been trained to push on, to push through, and to maintain a stiff upper lip. Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness. Right now there is so much going on in ...
As one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your system and gain some mental clarity. In addition, learn ...
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session. If we aren't careful we can tap for ...
One of my favorite things to do is to introduce someone to tapping when they are experiencing emotional distress. The first (and most obvious) reason I love it is because they feel so much better right away. The second reason I love it is the ...
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience. The ...
Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us. When we are going ...