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Welcome to Tapping Q & A. Currently there 1450 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #663: The secret to tapping more and healing faster

May 29, 2025 by Gene Monterastelli

For some issues, tracking progress is simple. I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am making more sales in my business. That is because these examples are measured in hard metrics, or in ...

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Filed Under: Podcast Tagged With: Change, Fear, Resistance

Pod #662: Tapping to clear your resistance to change

May 22, 2025 by Gene Monterastelli

One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and we know WHY it is valuable to take an action…and yet we just don't. It is obvious what the next ...

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Filed Under: Podcast Tagged With: Change, Fear, Resistance

Pod #661: Tapping to safely acknowledge my gifts

May 15, 2025 by Gene Monterastelli

One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is quoted so often because of how deeply it resonates, speaking directly to the ...

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Filed Under: Podcast Tagged With: Action, giftedness, Resistance

Pod #660: Tapping for the fear of letting yourself down

April 30, 2025 by Gene Monterastelli

Letting ourselves down is one of the deepest betrayals that we humans can experience. It feels like such a harsh gut punch when it is something we know we should have been able to do. After we let ourselves down in such a powerful way, our ...

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Filed Under: Podcast Tagged With: Commitment, Resistance, Safety

Pod #659: Should you improve or change? Finding the right path

April 24, 2025 by Gene Monterastelli

The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something ...

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Filed Under: Podcast Tagged With: Change, Healing, improvement, Transformation

Pod #658: Tapping for issues that never go away

April 16, 2025 by Gene Monterastelli

Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super intense in the moment and then when it ends, it is over! Then there is the low-grade stress of something ...

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Filed Under: Podcast Tagged With: Daily Practice, Overwhelm, Stress

Pod #657: Turn intellectual pushback into tapping progress

April 10, 2025 by Gene Monterastelli

One of the most consistent struggles my clients have is coming up with the "right" words. The problem is, there is no such thing as the right words when it comes to tapping. Instead there are words that are useful and words that are not. I am ...

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Filed Under: Podcast Tagged With: Resistance, Subconscious

Pod #656: Transforming and healing grief with tapping

April 2, 2025 by Gene Monterastelli

Grief is unlike other emotions when it comes to tapping. We can tap to step out of every other negative emotion, like anger, jealousy, frustration, or feeling overwhelmed. But grief is something that we will feel forever. Twenty years after a ...

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Filed Under: Podcast Tagged With: Grief, Healing, Sadness

Pod #655: Respond, don’t react! Tapping for recognizing and managing stress quickly

March 26, 2025 by Gene Monterastelli

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury. But there is one key ...

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Filed Under: Podcast Tagged With: Daily, Overwhelm, Stress

Pod #654: Tapping for tasks you despise

March 19, 2025 by Gene Monterastelli

A number of years ago I was visiting my friend "Mike" and his family. Mike asked his youngest son, who was about five at the time, to tidy his room before dinner. His son replied, in the most overwrought and dramatic voice possible, "But ...

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Filed Under: Podcast Tagged With: chores, house work, tasks

Pod #653: Tapping for exhaustion and feeling emotionally drained

March 12, 2025 by Gene Monterastelli

There is a huge difference between bouncing back from being tired and being exhausted. When we are tired, we simply need to refill our tank. When we are exhausted, we first have to recover from being exhausted before we can even consider ...

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Filed Under: Podcast Tagged With: Emotion, exhaustion

Pod #652: Stop picking up others emotional burdens without feeling like a selfish jerk

March 5, 2025 by Gene Monterastelli

One of the hardest parts of being a caring person is witnessing others in pain. When we see someone struggling, it feels natural to want to step in and help. With that being said, there is a fine line between being helpful and taking ...

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Filed Under: Podcast

Pod #651: Permission to feel: Embracing emotions without judgment

February 26, 2025 by Gene Monterastelli

There is this moment in every tapper's life when we move from "This tapping thing is amazing" to "Oh my goodness there are soooooo many issues for me to tap on. Every time I clear one issue I find four more!" It's easy to feel frustrated and ...

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Filed Under: Podcast

Pod #650 Drowning in issues? Afraid of big emotions? Try this simple approach

February 19, 2025 by Gene Monterastelli

Over the years, so many of my clients and students have told me that two of the biggest obstacles preventing them from sitting down to tap are having too many issues so that they don't know where to start, and the fear that their emotions will be too ...

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Filed Under: Podcast Tagged With: Overcoming tapping resistance, Overwhelm, Too many issues to tap on

Pod #649: How slowing down speeds up emotional healing with tapping

February 12, 2025 by Gene Monterastelli

Even though we might not be conscious of it, every time we sit down to tap, our desire is for total, instantaneous, eternal transformation. While our desire makes a lot of sense, there are two obstacles in our way. First, we don't always have ...

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Filed Under: Podcast Tagged With: Emotional Healing, Personal Growth

Pod #648: What to do when your tapping transformation feels slow or stuck

February 5, 2025 by Gene Monterastelli

Sometimes tapping feels nothing short of magical! We are struggling with an issue or an emotion and then, after a few rounds of tapping, we feel so much better. This transformation can feel profound to the extent that the world actually looks ...

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Filed Under: Podcast Tagged With: Feeling Stuck, Lack of Progress

Pod #647: How the word “feel” can supercharge your tapping results

January 29, 2025 by Gene Monterastelli

One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the way that we describe it. That is to say, the words we use when talking about our lives impact ...

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Filed Under: Podcast Tagged With: Emotions, Feelings, state

Pod #646: The missing key to tapping for overwhelm

January 22, 2025 by Gene Monterastelli

For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues. The reason it was so frustrating is because no matter how many times I tapped for overwhelm, it always came back. Sometimes it came back multiple ...

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Filed Under: Podcast Tagged With: Daily, Frustration, Overwhelm, Stress

Pod #645: The Perfect Transformation Duo: Tapping + Affirmations

January 15, 2025 by Gene Monterastelli

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Filed Under: Podcast Tagged With: Affirmations, Mindset Shift, Self-Growth Strategies

Pod #644: Tapping for impostor syndrome

January 8, 2025 by Gene Monterastelli

The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to change, and what we would like to add to our lives. Something that causes me the most frustration ...

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Filed Under: Podcast Tagged With: Resistance, Self Worth

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