Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of "the art of love." He talked about how being loving is a not only a skill, but a skill at which we can get better. There wasn’t the time in ...
Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to notice danger and to feel are what keep us safe. The problem is that we don't live in the same world we did 10,000 years ago. We ...
I always find my conversations with Rick Wilkes interesting. Of all of the interviews I do they tend to be the least planned because they are much more interesting conversations than they are traditional interviews. When I email Rick to see what ...
Creating the loving relationship we desire it isn't simply about finding a partner. We want to find our way to the right relationship that feeds and nurtures us. Unfortunately many people keep finding themselves in the same type of relationship ...
Over the last few weeks my Facebook timeline has been filled with memorials. First, a friend and colleague, Mark, died suddenly of a heart attack. Second, American sports news personality Stuart Scott died from the cancer he had fighting for ...
When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase. You would tap on the side of your hand or rub the sore spot and say, "Even though I have [insert issue] I completely love and ...