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Tag Archives: Emotions

Pod #454: Tapping for Unprocessed Emotions From The Past

May 6, 2020 By Gene Monterastelli Leave a Comment

Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...

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Filed Under: Podcast Tagged With: Emotions, Grief, Healing Fundamentals

Accept That My Emotions Are Not My Enemy – Video

April 21, 2020 By Gene Monterastelli Leave a Comment

One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system. Tap along with this short ...

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Filed Under: Video Tagged With: Core-16, Emotions

Pod #448: Tapping For Feeling Emotionally Taxed

April 15, 2020 By Gene Monterastelli 2 Comments

These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system ...

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Filed Under: Podcast Tagged With: Emotions, Overwhelm, Productivity Series

Pod #426: Tapping For The Next Best Emotion

January 29, 2020 By Gene Monterastelli 2 Comments

When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...

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Filed Under: Podcast Tagged With: Action, Emotions, Health

Pod #403: Gratitude v. Poverty

November 11, 2019 By Gene Monterastelli 3 Comments

Today it is commonly acknowledged that cultivating a sense of gratitude can be a powerful tool for helping us to live better and emotionally healthier lives. So much so that I even have clients who try to find their way to feeling a sense of ...

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Filed Under: Podcast Tagged With: Biochemistry, Core Issue, Emotions, Gratitude, Poverty, Root Issue, Thanksgiving

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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