Fear is our most basic emotion. Simply put, fear is our internal guidance pointing out what might harm us so that we can stay safe. We commonly think of it in terms of fight, flight, or freeze. All three of these responses are designed to shield ...
One of the reasons we resist taking action is that some actions simply can't be taken back. Our subconscious mind keeps us stuck because it's trying to figure out the perfect thing to do, but because the future is unknown, it's impossible to be ...
The perfect time to tap is in the moment, when you are overwhelmed with emotions…and it is also the hardest time to remember to tap. That's mainly because remembering to tap in the midst of strong emotions is difficult, but it is not the only ...
One of the most frustrating experiences around personal healing and transformation is when we know what we need to do, how to do it, have everything we need to take action (including time and energy), really want to take the action...and then we ...
Seeing others succeed can be a powerful source of inspiration. Once we know something is possible for others, then it also becomes possible for us. Take the sub-four-minute mile for example. At one point, it was thought impossible for a human to ...