We live in a time of so many options. If we choose to do one thing, then we are choosing away from something else. This creates a fear of missing out which causes us to choose to do nothing at all. Here is a simple tap-along for when you are fearing ...
Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track. Fear is an extremely helpful emotion in that it helps ...
Sometimes it's hard to know where to start tapping on an issue. We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...
Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...
Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to notice danger and to feel are what keep us safe. The problem is that we don't live in the same world we did 10,000 years ago. We ...