This week we are continuing the Healing Fundamentals series, where we are covering the ideas and concepts that underlie every part of the healing and transformational process.
This week we are talking about fear.
Fear has an entire episode ...
The fear of success is the single most difficult type of resistance to uncover.
I know it sounds strange to fear success, but it is a lot more common than you might think.
The subconscious mind may fear success because it is worried that we ...
Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on.
During that hour we tapped on:
Giving ourselves permission to do self-careFeeling hesitant to make important ...
Sometimes we spend time with people whose lives are very different from our own.
They might have different jobs, make more money than us, have success or notoriety, or access to opportunities that we will never have.
When this happens it is so ...
Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty.
It's possible that something with a 99 out of 100 chance of working still might not ...
In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results.
In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same ...
As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives.
When we are ...
One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions.
It's an issue that I love working with BUT it ...
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience.
The ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.
Of course it's good that part of our ...
We live in a time of so many options. If we choose to do one thing, then we are choosing away from something else. This creates a fear of missing out which causes us to choose to do nothing at all. Here is a simple tap-along for when you are fearing ...
Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track.
Fear is an extremely helpful emotion in that it helps ...
Sometimes it's hard to know where to start tapping on an issue.
We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...
Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive.
Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...
Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to notice danger and to feel are what keep us safe.
The problem is that we don't live in the same world we did 10,000 years ago. We no ...
There are times in our lives where we feel out of place in the world.
We feel we don't belong because we don't believe we are smart enough, popular enough, attractive enough, or something else enough.
When this happens to me there is a small part ...
When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my own skin". When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self.
When ...
In survey after survey public speaking finishes near the top of the list of people’s greatest fears. It’s a fear that can hold us back professionally and can cause us much anxiety and discomfort ahead of having to speak in front of groups.
Most ...
(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to "just grit your teeth and fight your way through it!"
That advice is plain silly!
Fear is not something we should simply muscle through. ...