Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to notice danger and to feel are what keep us safe. The problem is that we don't live in the same world we did 10,000 years ago. We ...
There are times in our lives where we feel out of place in the world. We feel we don't belong because we don't believe we are smart enough, popular enough, attractive enough, or something else enough. When this happens to me there is a small ...
When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my own skin". When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self. When I am ...
In survey after survey public speaking finishes near the top of the list of people’s greatest fears. It’s a fear that can hold us back professionally and can cause us much anxiety and discomfort ahead of having to speak in front of groups. Most ...
(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to "just grit your teeth and fight your way through it!" That advice is plain silly! Fear is not something we should simply muscle through. ...