Tag Archives: Sadness

Understand And Accept Sadness – Video

June 9, 2020 By Gene Monterastelli 1 Comment

Feeling sadness is how we process and mourn the loss of something that is valuable or important to us. It's possible to feel sadness without being consumed by it. This tap-along will help you to establish a healthy relationship to sadness as you ...

Pod #238: EFT for Postpartum Depression w/ Manal Khalife

September 14, 2016 By Gene Monterastelli 1 Comment

The emotional journey that mothers go through during the birth of their children is increasingly better understood. Birth is not only a physically taxing process, but it also takes a significant emotional toll. Because there is now a tiny little ...

Pod #12: How Our Emotions Serve Us

June 14, 2009 By Gene Monterastelli 1 Comment

This week’s podcast deals with two of the most common questions I receive from clients and readers. First, we look at how negative emotions like anger, frustration, jealousy, and sadness can serve us. Second, we cover how to come up with tapping ...

Sadness

February 26, 2009 By Gene Monterastelli Leave a Comment

Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”1 Somehow the word sad doesn’t encompass all that goes along with our feelings because ...