We have all been trained to push on, to push through, and to maintain a stiff upper lip.
Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.
Right now there is so much going on in ...
Feeling sadness is how we process and mourn the loss of something that is valuable or important to us. It's possible to feel sadness without being consumed by it.
This tap-along will help you to establish a healthy relationship to sadness as you ...
The emotional journey that mothers go through during the birth of their children is increasingly better understood. Birth is not only a physically taxing process, but it also takes a significant emotional toll.
Because there is now a tiny little ...
This week’s podcast deals with two of the most common questions I receive from clients and readers. First, we look at how negative emotions like anger, frustration, jealousy, and sadness can serve us. Second, we cover how to come up with tapping ...
Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”1
Somehow the word sad doesn’t encompass all that goes along with our feelings because ...