Tag Archives: Daily

Pod #315: It Only Takes A Minute

May 16, 2018 By Gene Monterastelli 1 Comment

Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling. Recently I had a small physical issue that was more of an ...

Can’t Keep Up? 6 Ways to Simplify Your Daily EFT Routine

March 25, 2015 By Gene Monterastelli 1 Comment

Learning EFT can be very exciting at first. Tapping is so easy. Anyone can do it! It can be done anywhere! It seems to work for everything! You download podcasts, tapping scripts, and ebooks. You attend online seminars and sign up for ...

You Don’t Need One Minute Miracles, You Just Need To Do A Little Every Day (And Here Is One Way To Start)

August 21, 2013 By Gene Monterastelli 2 Comments

photo by Matthew I have written before on how I think the way we talk about one minute miracles is bad for the EFT community. One minute miracles aren't bad, but I think they create a very unrealistic approach. Just because we don't have one ...

Understanding What Is Motivating The Change We Want

September 21, 2011 By Gene Monterastelli 1 Comment

photo by Scott Maxwell There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these ...

Why Do I Have To Tap? – How Is EFT Different From Just Thinking About The Issue?

July 23, 2011 By Gene Monterastelli 5 Comments

This article was written while powered by a few glasses of iced coffee bought by Frankie Collins of Seattle, WA . Thanks Frankie! Is it necessary to have the intention of releasing or letting go a negative thought, feeling, or physical pain while ...

How Progress Happens – 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work

February 19, 2011 By Gene Monterastelli 5 Comments

photo by Phil Hollenback Recently I was working with "Kelly." We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present ...

Not Knowing Where To Begin/A Good Way To Start

August 20, 2009 By Gene Monterastelli Leave a Comment

photo by Let Ideas Compete Recently I have been working with a number first time clients. Many of them are very experienced with Emotional Freedom Techniques (EFT/EvEFT) and have come to work with me because they are dealing with something that ...

Kill your Cravings (part 2)

November 21, 2008 By Gene Monterastelli Leave a Comment

Right now I’m having trouble with cravings. There are times I crave Diet Dr. Pepper, but I don’t like the taste. I almost feel like a person possessed. I must consume it even though I don’t enjoy it. How do I use EFT to kill this type of ...

Cold and Flu

October 23, 2008 By Gene Monterastelli 4 Comments

Cold and Flu season is coming. Is there a way I can use EFT to keep myself healthy? I have used Emotional Freedom Techniques (EFT) very effectively against cold and flu symptoms in two ways. One is preventive and the other is symptom ...

Using Poetry with EFT (in this case for forgiveness)

June 10, 2008 By Gene Monterastelli 3 Comments

In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction? photo by Pankaj One of the reasons I love Emotional Freedom Techniques (EFT) ...