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Tag Archives: Self Esteem
Pod #397: Tapping To Deal With The Frustration Of Backsliding
Tapping is a powerful tool that can be used to clear a huge range of issues, even those that have plagued us for years. Starting to make better choices feels great and allows positive change to seep into every part of our daily lives. At a ...
Pod #376: Tapping For How We Act Based On How Others See Us
Recently I was introduced to the quote "I'm not who I think I am. I not who you think I am. I am who I think you think I am." [Note: Unfortunately the source of this quote is not clear, or I would provide it. It is variously credited to Charles ...
Pod #317: EFT For Feeling Like An Outsider
For me, one of the hardest feelings is that of feeling like an outsider. When you are in a room full of people, feeling like you don’t belong and your head spins with imagining what everyone is thinking about you - and NONE of it is good! Last ...
Pod #282: EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More
Desire can be a double-edged sword. When we want something that we don't have and see others with it, we feel left out. Sometimes we even feel as if we are not as worthy or not as valuable as others because they have it and we don't. On the ...
Pod #223: Becoming Comfortable In Your Own Skin w/ EFT
When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my own skin". When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self. When I am ...
Pod #216: EFT For Radical Self-Love w/ Gala Darling
If I were to sum up all of my own personal development work for the last decade I would say it has been a process of becoming more "comfortable inside of my own skin". For me that phrase describes not only being OK with myself, but being in a ...
Pod #194: Where To Start An EFT Session
One of the most common questions I receive is "Where should I start? I have so many issues to tap on that I feel paralyzed. What should I do?" This is a great question. The truth is there is no one place to start, but it is much more important that ...
Pod #193: EFT for Self-Respect
Recently I was reminded of the Joan Didon quote “Self-respect is a discipline, a habit of mind that can never be faked but can be developed, trained, coaxed forth.” I find this quote so encouraging because helps me to recognize that self-respect ...
Pod #190: Perfectionism, Self-Forgiveness, & EFT
Perfectionism is tricky. At its core perfectionism is motivated by wanting everything to be just perfect, because when everything is perfect it becomes manageable. Making life manageable is great but the problem is that it will never be ...