Tag Archives: Forgiveness

Pod #231: EFT For Facing Past Choices

July 27, 2016 By Gene Monterastelli 7 Comments

My favorite phrase that I hear from my clients when we are in the middle of a session is "this probably has nothing to do with it, but…" and then they share some story that seems unconnected. We usually find that a story coming out of left field like ...

Pod #198: EFT For Beating Yourself Up Over Your Past

December 9, 2015 By Gene Monterastelli 1 Comment

As humans we are skilled at learning from our past. This also means that we can be overly critical and spend too much time beating ourselves up over poor choices we have made in the past. Part of us resists self-forgiveness because of the ...

Bonus Pod #34: Tapping For Self-Forgiveness

December 18, 2013 By Gene Monterastelli 5 Comments

A few weeks ago I had very powerful tapping session with one of my clients. After the session she agreed that I could share it with you. Here is part one of the session. I have removed my client’s side of the conversation so that you can tap along ...

Guilty v. Regret

September 28, 2011 By Gene Monterastelli 7 Comments

[In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation. More articles can be found in this series @ Tools: Words] photo by ...

The Hardest and Most Radical Tapping You Can Do

May 28, 2011 By Gene Monterastelli 3 Comments

photo by Abby I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques(EFT)/tapping. I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to ...