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Tag Archives: Forgiveness

Pod #449: Tapping For Self-Forgiveness

April 20, 2020 By Gene Monterastelli 6 Comments

One of the most difficult parts of the healing process is being able to forgive ourselves. It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past ...

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Filed Under: Podcast Tagged With: Easy With Self, Forgiveness, Free TapAlong

Pod #396: Tapping For When We Have Let Others Down

October 16, 2019 By Gene Monterastelli Leave a Comment

I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments. Most of the time this is true. BUT I am also human and I do make mistakes and unintentionally let people down. This ...

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Filed Under: Podcast Tagged With: Forgiveness, Regret, Shame

Pod #385: Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Other

September 8, 2019 By Gene Monterastelli 4 Comments

Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Others

It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...

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Filed Under: Podcast Tagged With: Audio, Body, Family, Forgiveness, Memory, Physical Response, Premium Member, Surrogate, TapAlong Member, Thanksgiving

Pod #231: EFT For Facing Past Choices

July 27, 2016 By Gene Monterastelli 7 Comments

My favorite phrase that I hear from my clients when we are in the middle of a session is "this probably has nothing to do with it, but…" and then they share some story that seems unconnected. We usually find that a story coming out of left field like ...

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Filed Under: Podcast, Tap Along Tagged With: Forgiveness, Past

Pod #198: EFT For Beating Yourself Up Over Your Past

December 9, 2015 By Gene Monterastelli 1 Comment

As humans we are skilled at learning from our past. This also means that we can be overly critical and spend too much time beating ourselves up over poor choices we have made in the past. Part of us resists self-forgiveness because of the ...

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Filed Under: Podcast Tagged With: Forgiveness, Self Love, Self Respect

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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