It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping for the disapointment of not seeing people as much as you like. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to feel better in a fractured world. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to stay on task throughout your day. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to feel aligned with your purpose. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to get past self-care blocks. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
One of the reasons that I love the tapping community is because it is filled with so many thoughtful and caring people. These are people who want to make the world a better place and often are willing to go above and beyond to care for others. At the same time, this can also be problematic because constantly taking care of everyone else means we have a tendency to put ourselves last. AND in some cases it is worse than putting ourselves last. Sometimes we completely forget our own needs and ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to become more comfortable in asking for what you want. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping for when you lack purpose or direction. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping for resistance to the action you want to take. Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
It is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of "toxic kindness". Toxic kindness can be described as encouragement in a difficult time that actually makes you feel worse. For example, when you are having an emotionally challenging time and people tell you "Don't worry! Everything is going to work out just fine." On one level that looks as if it is encouraging. At the same time it can also feel like your ...
I am asked all the time if we need to use the set-up phrase when tapping. The answer is “It depends!”. Here is a short video explaining how I approach the set-up phrase AND how to use a fun little piece of softwear called the “Set-Up Phrase Generator” Try the Set-Up Phrase Generator for yourself. ...
Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty. It's possible that something with a 99 out of 100 chance of working still might not work out. This is particularly true when it comes to making choices related to our health. Modern science has given us more knowledge about the human body at this moment in history than we have ever had before, yet there is so much that remains ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Did you know that Energy Psychology is a derivative of Energy Medicine? Energy Medicine works with at least nine major energy systems. In contrast, Energy Psychology modalities generally focus on only one of these systems. These may be the chakras, the aura, or most ...
I am completely fascinated by the concept of neuroplasticity. Neuroplasticity is a term that refers to the ability of our brains to adapt to our environment and change with experience. That means that the brain's neurological pathways aren't set in stone, but are flexible and can be reshaped. One one level we already understand this. We know that we can stop old habits (like smoking) and create new ones (like tapping). At the same time, it wasn't until the 1960s that there was ...
Over the last few months I have been doing a lot of work on restructuring my business and reorganizing all of my content. This is a consequence of all the ways in which Tapping Q & A has changed and how I have evolved personally. To make it easier for everyone to find the types of content that they are looking for I have created two new podcasts in addition to the Tapping Q & A Podcast. Tapping Q & A Podcast: The Tapping Q & A Podcast will continue to focus on tapping. Its ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Over 2,000 years ago, Aristotle said, “Body and soul respond to one another in sympathy.” His poetic observation probably arose from the fact that physicians of ancient Greece believed the life of the spirit is somehow intertwined with the state of the body and that emotional ...
Our bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples. But just because our bodies are sending us signals does not mean that we are paying attention or interpreting the signals correctly. The ability to understand what the body is saying to us is often called "somatic literacy". In this week's podcast I share with you four ways in which you can ...
Note: This article was first published May 14th, 2014 and has been updated. I need to warn you upfront: This article may come across as a little harsh. I don’t mean to be harsh. I don’t intend to be mean. But this is an important concept you need to keep in mind when approaching change work. The fact is simple: Our loved ones want us to transform and have a better life as long as they don’t have to change too. It’s not that they don’t want the best for us or that they don’t think ...
It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself. In this week's podcast we explore three keys to understanding how our body and our overall system function. This simple understanding will give you the ability to understand what is going on in your system and, much more importantly, provides an insight as to what you ...
Note: This article was first published October 12th, 2014 and has been updated. If you have been reading my website or newsletter for any length of time, then I am sure you have read something where I was bragging about my great editor. She is the best! (And more importantly she has become a good friend.) She does more than make sure my dyslexic writing is clear and readable, she really cares about the quality of work that appears on the site. When what I have written is unclear, she ...