The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something ...
Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super intense in the moment and then when it ends, it is over! Then there is the low-grade stress of something ...
One of the most consistent struggles my clients have is coming up with the "right" words. The problem is, there is no such thing as the right words when it comes to tapping. Instead there are words that are useful and words that are not. I am ...
Grief is unlike other emotions when it comes to tapping. We can tap to step out of every other negative emotion, like anger, jealousy, frustration, or feeling overwhelmed. But grief is something that we will feel forever. Twenty years after a ...
We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury. But there is one key ...