For me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, and amplifies our feelings about the unfairness of the world.
That cascade of negative thoughts also leads us to feeling unmotivated because part of us feels like it is a total waste of time.
In this week’s podcast I share my experience with professional jealousy, how I get past it, and then I share a simple tap-along that you can do for any type of jealousy.
Other resources mentioned in the podcast: Pod #462: Judgment v Evaluation
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.