Tag Archives: resilience

Pod #594: Tapping when you are feeling emotion beaten up AND how to bounce back

January 17, 2024 by Gene Monterastelli

My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact ...

Pod #499: Tapping For Emotional Resilience

February 17, 2021 by Gene Monterastelli

In my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. ...