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Tag Archives: Health

Pod #640: Two-step tapping process for when you are sick

December 4, 2024 by Gene Monterastelli

Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, well-being

Pod #544: Is it an emotional or a physical issue?

December 7, 2022 by Gene Monterastelli

Scientific research is increasingly backing up what those of us in the space of transformation have known for decades: our emotional health impacts our physical health. On one level, this is very exciting. It offers us fresh ways to think about ...

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Filed Under: Podcast Tagged With: emotional, Health, physical

Pod #515: Your System Does Not Have An Agenda

August 4, 2021 by Gene Monterastelli

It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself. In this week's podcast ...

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Filed Under: Podcast Tagged With: Body, Health, System

Why I Am Giving Up On Self-Improvement (But I Haven’t Stopped Tapping)

May 20, 2021 by Gene Monterastelli

This was originally written Jan 5th, 2010 and has been updated. Author Nick Hornby was interviewed by Jesse Thorn from the radio program The Sound of Young America around the time that his new book “Juliet, Naked” was published. In the ...

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Filed Under: Resources Tagged With: Forgiveness, God, Grace, Gratitude, Health, Phrases, Self Esteem, Soul, Thanksgiving

Pod #441: Tapping For Second Wave Emotions During COVID-19

March 23, 2020 by Gene Monterastelli

Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm. At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we ...

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Filed Under: Podcast Tagged With: Cold, COVID-19, Flu, Health

Pod #438: Tapping For Panic About Global Issues

March 11, 2020 by Gene Monterastelli

At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel. Because of the ...

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Filed Under: Podcast Tagged With: Health, Sickness, Worry

Pod #426: Tapping For The Next Best Emotion

January 29, 2020 by Gene Monterastelli

When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...

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Filed Under: Podcast Tagged With: Action, Emotions, Health

Pod #424: How Thinking Of Your Body As A Factory Can Speed Healing And Transformation

January 22, 2020 by Gene Monterastelli

If you have ever worked with me one-on-one or listened to an audio of me working with a client, then you know I spend a lot of time asking different parts of your body for feedback. I regularly have my clients ask questions of the physical ...

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Filed Under: Podcast Tagged With: Health, System, Tools

Pod #381:Tapping To Reconnecting With Our Physical Bodies

August 26, 2019 by Gene Monterastelli

While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...

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Filed Under: Podcast Tagged With: Audio, Body, Health, Physical Response, Premium Member, Tap Along, TapAlong Member

Pod #375: The Grounding Process

August 4, 2019 by Gene Monterastelli

The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...

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Filed Under: Podcast Tagged With: Audio, Body, God, Health, High-Self, Physical Response, Spiritual, Stress, Tap Along

Pod #304: Listen To Your Body And Find Better Health w/ Deborah D. Miller PhD

February 7, 2018 by Gene Monterastelli

In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated at desks, rather than engaged in any kind of physical labor. When we take the time to tune into our bodies, we can access a ...

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Filed Under: Podcast Tagged With: Deborah Miller, Healing, Health

Pod #253: EFT To Love Your Body More

January 12, 2017 by Gene Monterastelli

Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest ...

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Filed Under: Podcast, Tap Along Tagged With: Body, Health, Self Love

Pod #249: Daily Tapping To Stay Healthy

December 14, 2016 by Gene Monterastelli

Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. I have found this very useful when I am feeling sick AND also to keep sickness at bay. You don't have to use the entire tapping ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, Sick

Pod #195: EFT To Stay Healthy During Cold And Flu Season

November 18, 2015 by Gene Monterastelli

It is that time of year again (at least in the northern hemisphere) where every time you turn around there is another person coughing or sneezing. I have found tapping is a great way to keep these seasonal bugs at bay and to help to get healthy once ...

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Filed Under: Podcast Tagged With: Cold, Flu, Health, Sick

EFT To Stay Healthy During Flu Season

February 11, 2013 by Gene Monterastelli

It has been one of the worst flu seasons in years here in the States. And even if you managed to avoid the flu, there were lots of colds and stomach viruses going around. Below is the tapping script I use when I feel a bug coming on. You ...

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Filed Under: Tap Along Tagged With: Cold, Flu, Health

The Minimalist Guide to Tapping to Avoid Getting Sick: 3 Things You Can Do Every Day In 90 Seconds

May 11, 2012 by Gene Monterastelli

photo by Doug88888 There are lots of ways to tap for our physical health. Personally, I have a tapping script that is almost 2000 words long that I tap through morning and evening during the cold and flu season (especially when I am traveling ...

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Filed Under: Tools Tagged With: Cold, Flu, Health, Sick

Tapping Ninja Video – Did You Know You Should Wash Your Hands Before And After You Tap?

March 25, 2012 by Gene Monterastelli

Did you know there are good reasons to wash your hands before and after you tap? It will keep you healthier and, surprisingly, it will also help you to release negative emotions. ...

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Filed Under: Video Tagged With: Health

Tapping Ninja Video – How To Avoid Being Sick With Tapping In 60 Seconds A Day

March 18, 2012 by Gene Monterastelli

Did you know there is a tapping routine to avoid getting sick that you can do in just 60 seconds a day? It is as simple as tapping to this video. ...

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Filed Under: Video Tagged With: Health

Using EFT/Tapping for Serious Medical Issues

August 17, 2011 by Gene Monterastelli

I have recently been diagnosed with a rodent ulcer on my chest that will need surgery...or will it? I am unsure what affirmation to use in this instance. Do you have any suggestions on phrases that I should use? photo by pneff There ...

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Filed Under: Q&A Tagged With: Body, Fear, Health, How To, Phrases, Physical Response

Stages Of Awareness For The Healing Process (with or without Tapping/EFT)

May 18, 2011 by Gene Monterastelli

In real terms, what does it actually look like when I start making changes in my life with Tapping/EFT? Tapping/Emotional Freedom Techniques (EFT) can make changes in our lives in very practical ways. It allows us to change the way we respond to ...

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Filed Under: Q&A Tagged With: Awareness, Gold Star, Health

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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