Tag Archives: Self Sabotage

The Two (Surprisingly) Different Outcomes That Come From Tapping

September 26, 2016 By Gene Monterastelli 12 Comments

When I first started using Emotional Freedom Techniques (EFT) I thought the reason that we tapped was to feel better. My first two tapping experiences reinforced this belief. My first memory of using EFT on my own was getting rid of one of the ...

Pod #130: How To Use EFT To Move You To Take Action

April 23, 2014 By Gene Monterastelli 4 Comments

The first weekend of April the 2nd annual Spring Energy Event was held outside NYC. My friend Jondi Whitis did an awesome job once again of putting together a great event. This year I was asked to talk about how we can use tapping to move ...

Pod #127: Your Self-Sabotage Is Brilliant w/ Brad Yates

March 19, 2014 By Gene Monterastelli 1 Comment

Self-sabotage can be so frustrating. There are times when we know exactly what we need to be doing, yet we still choose the wrong course of action. Sometimes I can see myself getting in my own way and I am amazed at how creatively I self-sabotage. ...

Bonus Pod #40: The Question That Changes Everything: What Could Go Wrong?

February 14, 2014 By Gene Monterastelli Leave a Comment

In bonus podcast #38 I talked about the 4 reasons we sabotage ourselves. After I shared that podcast I received a number of emails asking about the best way to approach these four steps. The emails all focused on shifting the resistance to change ...

The Reason You Aren’t Tapping? You Aren’t In Enough Pain

February 8, 2014 By Gene Monterastelli 1 Comment

[Note: If you find listening to instruction more helpful than reading you should check out the podcast version of this topic.] I have some of the nicest readers in the world. Like anyone who has an email newsletter, people unsubscribe from my ...