As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience. At the same time, there is a certain capacity to our emotional ...
One of the primary functions of our subconscious mind is to keep us safe. The subconscious is constantly on the lookout for possible danger or trouble, and steers us away from anything that is unpredictable, such as taking new and bold action. In ...
[Note: There is no audio-only version of this presentation as it requires the visuals to be fully understood. Full video presentation below.] When thinking about the world, a common cliché that actually helps to guide the way I work is: Once is an ...
The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take ...
I think we all know what it is like to feel stuck. We know what we want to do or we know what we want to change, but for some reason we just can't take action. There is an obvious cost to being stuck. For every passing moment that we don't change ...