Recently I was listening to the actor and comedian Dan Van Kirk being interviewed on Kevin Pollak's Chat Show podcast. Dan told the story of his career path, moving from rural Illinois to LA, then to Chicago, and finally back to LA where he ...
Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of "the art of love." He talked about how being loving is a not only a skill, but a skill at which we can get better. There wasn’t the time in ...
One of my favorite ways to use tapping is to remove whatever is standing in the way of taking action towards creating the life we desire. In this conversation with my friend Kris Ferraro, we go through a simple step-by-step process she has created ...
When I first started using Emotional Freedom Techniques (EFT) I thought the reason that we tapped was to feel better. My first two tapping experiences reinforced this belief. My first memory of using EFT on my own was getting rid of one of the ...
Before I commit to working with a new client we have a conversation to see if we will be a good fit for each other. First, I ask the potential client what they would like to change in their life. At this point they usually give me a clear description ...
There is a complicated relationship between reality and what we believe about the world. We behave as if our beliefs are true. We act as if our beliefs are reality. On a subconscious level we experience our beliefs as reality, which can create ...
We know that when we are trying to make a change but not taking the required action we need to find out what is behind our resistance. We can ask ourselves what the penalties are for trying, for failing, and for succeeding. But sometimes these ...
If you type "setting goals" into Google it will return over 450 million results. Study after study has shown how crucial setting goals can be to progress. But goals aren't enough. They can get you moving down the right path, but we need more to take ...
I think we all know what it is like to feel stuck. We know what we want to do or we know what we want to change, but for some reason we just can't take action. There is an obvious cost to being stuck. For every passing moment that we don't change ...
I just typed "quotes with quit" into Google and here are some of the results: I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' -- Muhammad Ali If you live long enough, you'll ...