Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on. During that hour we tapped on: Giving ourselves permission to do self-careFeeling hesitant to make important decisionsPerfectionismGetting our enthusiasm backWorry about upcoming changes that we don't controlFear of missing outConcern about negative self-talk taking over our emotionsFear of sharing your work with potential clientsLetting go of anger and ...
One of the concepts from my NLP training that has stayed with me is the idea that we don't emotionally respond to how the world is, but instead to how we describe the world. An example I often use is of someone saying "Everyone at work hates me!" It is possible that everyone at work might hate the person making that claim, but it is unlikely to be everyone. BUT if that is how work is described, then the person saying this will walk into their office with their guard up, fearing every ...
One of the biggest struggles reported by tappers when tapping on their own is knowing where to start and what to say. When we sit down to tap, all we often know is that we don't feel great. In this week's podcast I share two phrases that you can use to start any tapping session to start you off on the right foot. When you use these two simple phrases one of two things happen next. Either the phrases will get you going and your intuition will take over and lead you to what you should tap on ...
[Note: There is no audio-only version of this presentation as it requires the visuals to be fully understood. Full video presentation below.] When thinking about the world, a common cliché that actually helps to guide the way I work is: Once is an anomaly. Twice is a coincidence. Three times is a pattern. Some years ago I had a group of clients who were working hard to clear their past issues and create space for transformation, but at a certain point their progress plateaued. We tried ...
One of the characteristics I most love about my clients is their capacity for compassion and their awareness of the suffering and struggles of others. Because this is the case, my clients are helpers and healers to others. And this is a wonderful thing! At the same time, when we are aware of the suffering of others, we have a tendency to shortchange our own transformation. We end up saying things like "I have it so much better than other people." But just because we are more ...
Last Saturday I ran the ID Transformation Retreat. Over the course of the day we had the opportunity to heal and release many past ideas and beliefs that we have about ourselves. As the day was drawing to a close, I gave everyone the chance to ask any lingering questions. Here is what one of the participants shared: I'm feeling a lot of emotions today. I feel like some of it is related to the tool about letting things go. I have recognized that I have all that I need within me to be the ...
Here is something that will make you laugh. It is one of my favorite videos about healing and transformation. Here are a few of my reflections on what you can learn from this silliness and something you can do right away in response. ...
I would like to introduce you to someone. Look at this cute little pumpkin! That's me when I was little. (I'm the one on the left.) I know! It’s hard to believe. No surprise that one of my nicknames growing up was "Whitey" because my hair was so blond it was almost white. For the last two weeks I have been spending lots of time with this little guy. AND what I mean by that is I've been focusing my morning tapping sessions on working with myself at this young age. I have ...
Although you can learn tapping in just a few minutes, it can take a lifetime to uncover all the subtle nuances in its application. Over the course of years of doing thousands of tapping sessions with clients, I have learned that there are few simple steps we can take at the beginning of a session to make the healing process quicker and smoother. A few weeks ago I gave a presentation at the Spring Energy Event on 5 simple things that you can do to begin a tapping session to get the most out ...
Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs. When tapping for these types of issues the approach is fairly straightforward. Sometimes we are too close to the issue to tap effectively on our own and then the help of a skill tapping practitioner can be invaluable. Even when this happens, the process of the work itself is easy to ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. In more than 120 clinical trials, energy psychology, which is the umbrella term for the Emotional Freedom Techniques, Thought Field Therapy, “tapping, “and related approaches, has been shown to deliver significant improvements across a wide range of psychological and ...
If you are in any way familiar with tapping, then you have repeatedly heard how important it is to get to the root cause of an issue. The thinking is that by finding and dealing with the root cause, we will be able to take care of the whole issue. Much like if you kill the roots of a plant, the entire plant will wilt and die. This teaching makes perfect sense but I think most people make a critical error when trying to implement it. And that mistake is that they focus only on the root ...
March 3rd, 2022 is the 12 year anniversary of the first episode of the Tapping Q and A Podcast. As a way to mark this occasion I have put together the list of what I think are the most essential episodes of the podcast. The list includes the most commonly asked question, the most preterite information, my personal favorites, and the listener's favorites over the years. In these 25 episodes you can receive a master class in tapping. If you would like to track your progress of listening to ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. The number of natural disasters, from hurricanes and tornadoes to floods and forest fires, has nearly doubled in the past decade compared to the previous decade due largely, according to the United Nations, to “extreme weather events.” Meanwhile, human-made disasters–such as ...
One of the foundational beliefs of the work I do is that every part of our system is working for our highest good. Even when the system isn't working perfectly, we can appreciate its intention is that we are healthy and safe. For example, the part of me that is preventing me from talking about the work I do for a living is trying to help me avoid rejection, even though intellectually I know that not talking about my work will hinder my success. I know the approach isn't helpful, but I can ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. When acupoint tapping protocols were, in the 1980s, first formulated with a focus on psychological change, they were met with skepticism – even mockery – by the clinical community. But a lot has changed since then. Today, hundreds of clinical trials, peer-reviewed papers, and ...
Feeling out of control is one of the hardest emotions to overcome. This is true whether we feel personally out of control or if our circumstances feel that way. The reality is that we are surrounded by things we do not control every single day, but we cope by recognizing that even though we don't control everything, we control enough to get what we want. This week's podcast explores why the subconscious mind responds the way it does when we are feeling out of control and, more importantly, ...
As humans we are constantly changing and evolving. Sometimes this happens gently over a long passage of time. At other times major events in our lives cause us to see ourselves and the world in new ways. Even as this change is happening, our subconscious mind clings to the definitions of who we were and how the world was. It does this because the subconscious mind is most comfortable when the world is consistent and predictable. The subconscious perceives change as unpredictable and ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Relationships are challenging for everyone, yet the quality of your relationships correlates strongly with your happiness, sense of well-being, and even your physical health. Can acupoint tapping help you and your clients address the challenging issues that even the best ...
Note: This article first appeared March 26th, 2014 and has been updated. When the same topic shows up repeatedly in client sessions over a short period of time, it always gets my attention. A significant number of my clients have recently been reporting that they are struggling with a tendency towards perfectionism. They tell me that it's getting in the way of their completing tasks and making progress. Perfectionism generally shows up in two ways. The first and most common way is ...