It is hard when other people hurt us. There's often a part of us that wants to keep us safe by remembering all the wrongs that others have done. In these circumstances forgiving those who have hurt us feels like we are letting them off the hook.

Today we are going to tap to create a sense of forgiveness without turning ourselves into doormats that others can walk all over.

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It is natural for us to not want to take action when we are feeling a sense of doubt. We don't want to do the wrong thing. We don't want to waste energy heading in the wrong direction. Doubt makes us feel stuck and lacking in confidence.

Today we are going to tap for those times when we are feeling doubtful.

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For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy.

Today we are going to tap for the shame that is holding us back from taking action and moving forward.

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When we are feeling hopeless it is difficult to carry on because our efforts feel futile and it is just as difficult to tap because that feels equally useless.

Today we are going to tap for those times when we feel hopeless.

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As powerful as tapping is, sometimes transformation doesn't happen as quickly as we would like. Today we are going to tap for the disappointment and frustration of not having the results we would like as quickly as we would desire.

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For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others.

What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we will be stuck feeling lonely forever.

Today we are going to tap for the feeling of loneliness.

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The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes.

The problem is that this fear prevents us from taking action, which is a sure path to failure.

Today we are going to tap to reduce our fear of failure, making it easier for us to take action.

Thanks for taking part in the November 30-Day Tapping Challenge!

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The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period.

Today we are going to tap for trusting that we will get through difficult times once again.

Thanks for taking part in the November 30-Day Tapping Challenge!

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Sometimes we feel like we NEED other people to see that we are right.

This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted.

Today we are going to tap for finding a balance between being heard by others and needing them to see us as right.

Thanks for taking part in the November 30-Day Tapping Challenge!

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Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die.

Even though that's unlikely to happen today, a part of us remains fearful of being excluded from our tribe. One way in which this fear manifests is in our need to have others accept our choices.

Today we are going to tap for freeing ourselves from the burden of having to get others approval for living the way we want to live.

Thanks for taking part in the November 30-Day Tapping Challenge!

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Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly.

At other times it feels as if we are never going to have a good idea ever again.

Today we are going to tap for breaking through our creative blocks.

Thanks for taking part in the November 30-Day Tapping Challenge!

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I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because we know others are suffering.

Today we are going to tap to allow ourselves to feel joy, knowing it is safe for us to do so, even if others aren't feeling that same joy in the moment.

Thanks for taking part in the November 30-Day Tapping Challenge!

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One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial or professional success, or maybe we don't feel worthy of fulfilling relationships or thriving health.

Today we are going to tap for all of the areas in which we don't feel worthy.

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When we are trying to solve problems we want to move as quickly as possible so that we can move past the issue. The problem is that we don't all work at the same pace. Some people move quickly, while others take a lot more time.

It can be frustrating when the people we are working with are moving slower than we are. Today we tap for those times that we would like to be moving quicker than those we are working with.

Thanks for taking part in the November 30-Day Tapping Challenge!

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It can be so difficult to ask for what we are worth. That might be the amount of money we are paid for our work, the amount of attention we receive from others, or simply having our basic needs met.

Asking for what you need can sometimes feel self-centered or pushy.

Today we are going to tap for feeling comfortable in asking for what we are worth.

Thanks for taking part in the November 30-Day Tapping Challenge!

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