Grief is unlike other emotions when it comes to tapping.
We can tap to step out of every other negative emotion, like anger, jealousy, frustration, or feeling overwhelmed.
But grief is something that we will feel forever. Twenty years after a loved one has died, we will still feel pangs of grief.
Instead of leaving grief, our relationship with it and how we live with it evolves over time.
That is why we need a different approach when tapping for grief.
In this week's podcast, I explore the unique nature of grief and how you can use tapping to heal your relationship with it.
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We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury.
A number of years ago I was visiting my friend “Mike” and his family.
There is a huge difference between bouncing back from being tired and being exhausted.
One of the hardest parts of being a caring person is witnessing others in pain.