Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...
When we are in a great deal of emotional or physical pain it can be a struggle to believe it can get better. We might believe that our situation can be manageable, but we have lost hope in true transformation. Once we feel hopeless, our natural ...
Our physical bodies are constantly communicating information to our conscious minds to help us navigate our daily lives. Some of this information is obvious and direct. For example, feeling pressure on your shoulder lets you know someone is touching ...