There's no doubt that past choices impact our lives, but we also tend to think that these past choices determine our future. Even though the past informs our present, we can make new choices in this moment. This tap-along will help you to do exactly ...
We often have people in our lives who are critical of others who have success. When we are around this it can cause us to hold back from taking action. This tap-along will help you to overcome this fear. Did you know you can receive an email ...
The fear of being judged harshly by others is one of the most powerful emotions that prevents us from taking action. To complicate matters, we may then beat ourselves up for feeling like we are failing because we know that fear of judgment is holding ...
Even when we have a clear idea of what we want to do, we can come up against internal emotional resistance to taking action. This tap-along will help you to take more actions, without feeling like you are being careless or reckless. Did you know ...
Just because we want to lead doesn't mean we step up to the challenge. We may experience emotional resistance because of the concern that putting ourselves out there could lead to judgment and scorn. This tap-along will help you to grow in ...
There may be times when you'd like to be helpful in a situation or to a person, but you are worried about how your offer will be received. This tap-along will help you to feel more comfortable with being helpful. Did you know you can receive an ...
When we feel anger, our emotional guidance system is letting us know that it is perceiving an attack. This is designed to keep us safe, but sometimes anger shows up in disproportionate strength to the circumstances we are experiencing. Tap along to ...
Feeling sadness is how we process and mourn the loss of something that is valuable or important to us. It's possible to feel sadness without being consumed by it. This tap-along will help you to establish a healthy relationship to sadness as you ...
Of all the negative emotions, shame is my least favorite. Shame is the result of our emotional guidance system believing that it will drive us to make better choices. In most cases it just makes us feel worse. This tap-along video will help you to ...
Intuition is easy to dismiss or mistrust because it doesn't come with any sort of proof. This tap-along video will help you to feel more comfortable with trusting those gut feelings that your intuition provides. Did you know you can receive an ...