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Pod #641: Tapping for when the world feels overwhelming

December 11, 2024 by Gene Monterastelli

One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant.

For the most part, this is great. It is an opportunity for us to connect with and learn from people we would never have had the opportunity to meet a generation ago.

At the same time, constant and instantaneous updates on everything that is going wrong in the world can take their toll.
Most of these situations are too big or too far away, or both, for us to be able to do anything about them and they are difficult to process. This can leave us feeling small and hopeless AND when we feel this way about the world at large, it seeps into every part of our life making all feel unmanageable.

This week in the podcast I share how I tap when the world feels too big, too overwhelming, and too scary. This tapping grounds me, frees me from feeling overwhelmed and paralysed, and allows me to take positive action in my own life.

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Pod #640: Two-step tapping process for when you are sick

December 4, 2024 by Gene Monterastelli

Tapping is a wonderful tool to help us improve our health and well-being.

Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body.

I tapped for:

The aches and pains
My lack of energy
Letting my system know it was safe and allowed to heal
To strengthen my immune system
For sleep to come quickly and be gentle and healing

But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on.

I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick.

Doing this first made a huge difference in my mood, and by extension it made my healing process easier.

This week in the podcast I share the two-step process I used to help me to recover.

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