Tag Archives: Anger

Pod #311: EFT To Give Yourself Permission To Be Angry

March 28, 2018 By Gene Monterastelli 1 Comment

In last week's podcast I talked about (and shared the scientific evidence) as to why it can be useful to swear while tapping. Even if we accept that swearing is useful, it doesn't necessarily mean that we are comfortable doing it. When I ...

Pod #303: EFT For When Others Think Ill Of You

January 31, 2018 By Gene Monterastelli 5 Comments

Recently I made a mistake and I hurt my friend "Dave". That mistake caused him a lot of trouble. In addition to being mad at me for making the mistake (which he had every right to be), Dave was also mad at me because he thought I had ...

Pod #122: Ask The Expert w/ Gene Monterastelli

January 8, 2014 By Gene Monterastelli Leave a Comment

In December I was the guest on the Tapping Solution's monthly ‘Ask The Expert’ call. We answered questions about anger, fear of finding work, how to tap for the fear that comes up when physical symptoms persist, how to tap for feeling overwhelmed, ...

Pod #88: I Am Better At Teaching EFT Because Of My Time In Jail

July 4, 2012 By Gene Monterastelli 1 Comment

Since Feb of 2011 I have had the opportunity to be part of teaching an advanced anger management class to inmates in a local jail. I consistently describe the experience as “the coolest thing in my life.” It has been a really amazing experience and ...

10 Simple Steps To Tap On Any Emotion

April 16, 2011 By Gene Monterastelli 4 Comments

I deal with anger all of the time and because I experience it so much I don't know where to start. Where can I begin? Here is a great tool when you don't know where or how to start with any emotion. This is also an excellent tool to use when ...