The surprising reason why your FEAR of SUCCESS is holding you back
FEAR always wins!
Pod #564: Fear always wins! – Healing Fundamentals (Part 2)
This week we are continuing the Healing Fundamentals series, where we are covering the ideas and concepts that underlie every part of the healing and transformational process.
This week we are talking about fear.
Fear has an entire episode dedicated to it because it is the one emotion that is most likely to hold us back. Understanding the evolutionary reason behind fear and why it shows up in the moment makes it much easier to create transformation.
In this episode I teach you the hows and whys of fear, and two simple tapping tools you can use to clear it that will help you to take positive action towards your goals.
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What this podcast as a video
Pod #563: The Information of Emotion – Transformational Fundamentals (Part 1)
It can often feel like our negative emotions are the enemy and it makes sense why. When we experience negative emotions, we feel bad AND they also get in the way of us making better choices in the moment.
That is why when Gary Craig created his version of tapping, he called it “Emotional Freedom Techniques” because there is such a strong human desire to escape strong negative emotions.
For me, the process isn’t just about escaping negative emotions, but also understanding them. Each of the negative emotions we feel is our internal guidance system trying to communicate a specific piece of information via the emotion.
An understanding of what information the emotion is trying to convey makes the journey to healing and transformation so much easier!
This week’s podcast is the first in a new series on Healing Fundamentals that will explore the underpinnings of the transformational process. The information conveyed by our emotions is the first part of the series because I believe that it is the lynchpin in the wider healing process.
Here is how I think about what negative emotions are trying to say and, most importantly, how we can use that information to create transformation.
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