Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would ...
One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system. Tap along with this short ...
One of the most difficult parts of the healing process is being able to forgive ourselves. It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past ...
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system ...
Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own. Because this is the ...
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here. It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they ...
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...
Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn't a healthy approach. Here's a tapping video to help you ...
While past choices may have contributed to your present, they do not mean that what comes next is predetermined. It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can ...
Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends. In reality, grief shows up any time we experience a loss. This could be for an ...
Do you sometimes catch yourself thinking "If people just did what I said, then it will be easier for everyone"?! Even though I'm pretty sure that you know it isn't true, it's a tempting thought. Here is a tapping video to help you to release the ...
When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love. Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have ...
Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans. One of my favorite presentations was given by Shima Oliaee who was one of the producers for Dolly ...
Having more isn't always best! It is often healthier for us to choose experiences, opportunities, and friendships that are of high quality. This tap-along video will help you to make choices based on quality, not quantity. Did you know you can ...
Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm. At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we ...
Worry and fear are facts of life. Tapping is a great tool to use to reduce our fear, but there will inevitably be times when we can't completely eliminate it. This tap-along video will help you to be in the middle of fear and worry without being ...
After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover. In today's new audio we tap for the following topics: Fear of the unknown (4:13)Fear about how long this will ...
Here is a growing list of tapping resources from practitioners all over the world. The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are ...
You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is set up to help business owners grow their businesses through strategic ...
At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel. Because of the ...