We all know that New Year Resolutions don't work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create fresh ways of thinking and acting, but it doesn't work that way. With that being said, a ...
We live in a time of so many options. If we choose to do one thing, then we are choosing away from something else. This creates a fear of missing out which causes us to choose to do nothing at all. Here is a simple tap-along for when you are fearing ...
It seems like every client I've worked with in the last ten days has asked me about using tapping to help them to sleep better. Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the ...
Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track. Fear is an extremely helpful emotion in that it helps ...
Often times we move to the beat of a different drummer than those in our lives. This can feel overwhelming and isolating. Here is some simple tapping you can do when you feel like an outsider. Did you know you can receive an email reminded every ...
On a recent episode of the Judge John Hodgman podcast, one of the litigants (when talking about her husband) said "I want him to have what he wants. I just want him to want something different." That is such a relatable sentiment. Sometimes we ...
The holidays are a cray time. There is a all the extra holiday events, the financial stress of gift giving, and a never ending to do list. Here is a simple tap-along to help you with holiday stress. Did you know you can receive an email reminded ...
When we are wanting to take action, it is very easy for us to be stuck because of worry. Worry is nothing more than a part of us trying to keep us safe by keeping an eye out for everything that could possibly go wrong. The problem is that the part ...
My clients tell me all the time: "This is so frustrating! I feel like I am dealing with the same issue over and over again. When am I going to get past this!?!" I can appreciate their frustration. We want to feel like the time we are spending on ...
It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful. The problem is that on a subconscious level we may feel that wanting ...
Every time we make a choice we are limiting our future options. That is the simple reality of choice. If I choose to study literature at university, I am limiting my ability to become a medical doctor. If I choose to go to Norway on vacation, that ...
Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
Many of my clients would identify as the 'black sheep' of their families or communities. Because they moved to the beat of their own drums, they were usually out of step with everyone else. This can be particularly difficult for youngsters to ...
Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...
One of my clients recently asked me, “What is the endgame to this tapping thing?” What he meant by the question is besides the constant improvement of our lives (which is no small thing), where does tapping lead us? What is the final goal? We ...
