This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work.
This is also a great way to relax at any time, but is particularly good for the end of the day or right before bedtime.
The technique takes less than three minutes and it’s so easy to master that you only need to listen to it once. The interesting thing is how effective this tool is and it doesn’t even require you to tap at all.