We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...
Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still ...
My friend Catherine Poole uses the term "weight release" instead of "weight loss". I prefer "weight release" because I think it speaks to a more holistic approach to improving health than just diet and exercise. It is about allowing our system to ...
You have been there before. You are trying to make a change, like giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is ...
Managing our eating can be hard because it is something that we must do. If we have a problem with cigarettes or alcohol, we can exclude them from our lives. But we have to eat! In this episode I talk with Brittany Watkins, the creator of ...