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Tag Archives: Weight Loss

Pod #429: Using Tapping To Improve Metabolic Function – Or Any Other System In The Body (10 of 10)

February 10, 2020 by Gene Monterastelli

[Note: This is part 10 of a 10-part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] Tapping can be used to help manage the functions ...

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Filed Under: Podcast, Tools Tagged With: Audio, Body, Guided Imagery, Physical Response, Weight Loss, Weight Release Series

Pod #377: When The Body Is The “Enemy” and Weight Release Is A “Battle”

August 12, 2019 by Gene Monterastelli

We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...

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Filed Under: Podcast, Tap Along Tagged With: Body, Frustration, Peace, Phrases, Premium Member, Stress, TapAlong Member, Weight Loss

Pod #265: EFT for Weight Release w/ Terran Leigh

April 5, 2017 by Gene Monterastelli

Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still ...

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Filed Under: Podcast Tagged With: Terran Leigh, Weight Loss, Weight Release

10-Part Weight Release Series with EFT

December 26, 2016 by Gene Monterastelli

My friend Catherine Poole uses the term "weight release" instead of "weight loss". I prefer "weight release" because I think it speaks to a more holistic approach to improving health than just diet and exercise. It is about allowing our system to ...

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Filed Under: Q&A Tagged With: Catherine Poole, Weight Loss, Weight Release

Getting Past The Extinction Burst

January 25, 2015 by Gene Monterastelli

You have been there before. You are trying to make a change, like giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is ...

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Filed Under: Q&A Tagged With: Addiction, Habit, Weight Loss, Weight Release

Deserve v. Worthy

October 12, 2011 by Gene Monterastelli

photo by Annette Pedrosian [In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation. More articles can be found in this series @ Tools:Words] "I ...

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Filed Under: Tools Tagged With: Abundance, God, Love, Phrases, Success, Weight Loss, Words

Pod #40: Questions and Answers About Tapping

August 23, 2010 by Gene Monterastelli

Gene host's a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. On this show Gene tackles for bigger ...

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Filed Under: Podcast Tagged With: Practitioner, Premium Member, TapAlong Member, Tapping Points, Weight Loss

Pod #36: Questions and Answers About Tapping

May 31, 2010 by Gene Monterastelli

Gene host's a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. This week Gene answered: Will tapping ...

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Filed Under: Podcast Tagged With: Allergies, Baldness, Cold, Flu, mem, Premium Member, Sleep, Subconscious, Weight Loss

The Reason For The Weight (9 of 10)

April 20, 2010 by Gene Monterastelli

[Note: This is part 9 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Wilson ...

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Filed Under: Tools Tagged With: Body, Physical Response, Weight Loss, Weight Release Series

Our Relationships Around Food (7 of 10)

March 22, 2010 by Gene Monterastelli

[Note: This is part 7 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by lfl Much of the time we ...

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Filed Under: Tools Tagged With: Family, Food, Friends, Weight Loss, Weight Release Series

Relationship To Food (6 of 10)

March 13, 2010 by Gene Monterastelli

[Note: This is part 6 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Carl ...

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Filed Under: Tools Tagged With: Food, Phrases, Physical Response, Self Esteem, Weight Loss, Weight Release Series

Pre-Emptive Tapping (5 of 10)

February 15, 2010 by Gene Monterastelli

[Note: This is part 5 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Mai Bui Most ...

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Filed Under: Tools Tagged With: Craving, Health, pre-emptive, Weight Loss, Weight Release Series

Dealing With Mindless Eating (4 of 10)

February 5, 2010 by Gene Monterastelli

[Note: This is part 1 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Mo Riza One of ...

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Filed Under: Tools Tagged With: Body, Craving, Eating, Weight Loss, Weight Release Series

Pod #26: Weight and Emotion w/ Catherine Poole (part 3 of 10)

January 25, 2010 by Gene Monterastelli

[Note: This is part 3 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] The extra weight that we hold is often times ...

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Filed Under: Podcast Tagged With: Catherine Poole, Emotions, Health, Premium Member, Self Esteem, TapAlong Member, Weight Loss, Weight Release Series

My Goal Isn’t Believable (2 of 10)

January 15, 2010 by Gene Monterastelli

[Note: This is part 2 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Hans ...

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Filed Under: Tools Tagged With: Failure, Fear, Resistance, Tap Along, Weight Loss, Weight Release Series

Making It Safe To Heal With EFT/Giving Ourselves Permission To Heal (part 1 of 10)

January 4, 2010 by Gene Monterastelli

[Note: This is part 1 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] photo by Dan ...

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Filed Under: Tools Tagged With: Health, Safety, Weight Loss, Weight Release Series

Pod #21: Zapping Cravings w/ Pat Carrington

December 9, 2009 by Gene Monterastelli

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in ...

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Filed Under: Podcast Tagged With: Audio, Craving, Emotions, Health, Pat Carrington, Premium Member, TapAlong Member, Weight Loss

Pod #19: Color, Emotions, and the Holidays with Catherine Poole

November 22, 2009 by Gene Monterastelli

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens ...

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Filed Under: Podcast Tagged With: Catherine Poole, Color, Emotions, Family, Holiday, Premium Member, Stress, TapAlong Member, Weight Loss

You want me to think about what?!?

September 10, 2009 by Gene Monterastelli

photo by wsilver As I write this it is a crisp morning here in Baltimore, Maryland. My neighborhood is abuzz during the day with the return of the university students for the fall semester. Just last week I put my air conditioning unit into ...

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Filed Under: Notes Tagged With: Craving, Family, Health, Holiday, Self Esteem, Stress, Weight Loss

When Reward Systems Go Bad: Food As A Reward

May 29, 2009 by Gene Monterastelli

photo by Infidelic We are all familiar with reward systems (even if we don’t use that name). “If you clean your room you can watch TV.” “I will read one more chapter and then take a walk.” “Once I pay the bills I will go get a ...

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Filed Under: Sessions Tagged With: How To, Reward, Transform, Weight Loss

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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