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Tag Archives: Weight Loss

Pod #429: Using Tapping To Improve Metabolic Function – Or Any Other System In The Body (10 of 10)

February 10, 2020 By Gene Monterastelli 1 Comment

[Note: This is part 10 of a 10-part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] Tapping can be used to help manage the functions ...

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Filed Under: Podcast, Tools Tagged With: Audio, Body, Guided Imagery, Physical Response, Weight Loss, Weight Release Series

Pod #377: When The Body Is The “Enemy” and Weight Release Is A “Battle”

August 12, 2019 By Gene Monterastelli 4 Comments

We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...

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Filed Under: Podcast, Tap Along Tagged With: Body, Frustration, Peace, Phrases, Premium Member, Stress, TapAlong Member, Weight Loss

Pod #265: EFT for Weight Release w/ Terran Leigh

April 5, 2017 By Gene Monterastelli Leave a Comment

Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still ...

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Filed Under: Podcast Tagged With: Terran Leigh, Weight Loss, Weight Release

10-Part Weight Release Series with EFT

December 26, 2016 By Gene Monterastelli Leave a Comment

My friend Catherine Poole uses the term "weight release" instead of "weight loss". I prefer "weight release" because I think it speaks to a more holistic approach to improving health than just diet and exercise. It is about allowing our system to ...

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Filed Under: Q&A Tagged With: Catherine Poole, Weight Loss, Weight Release

Getting Past The Extinction Burst

January 25, 2015 By Gene Monterastelli 2 Comments

You have been there before. You are trying to make a change, like giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is ...

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Filed Under: Q&A Tagged With: Addiction, Habit, Weight Loss, Weight Release

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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