It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...
The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...
Emotional Freedom Techniques (EFT) is a very powerful tool for helping us to return to a clear and calm emotional state. The phrase "emotional freedom" is right there in the name. Because of this, I think it is easy to forget how powerful a tool ...
Not all physical pain is the same. Pain can have many different root causes, ranging from physical wounds to emotional issues. Some pain passes as the body heals, while other pain is chronic. In this week's podcast I talk to Dan Cleary who damaged ...