My first memory of using EFT on my own was getting rid of one of the most profound headaches I had ever had in about 90 seconds. My second big moment was dealing with my social anxiety.
It makes sense that this is what I thought EFT was all about because in both cases I felt SO much better.
But there will be times when using tapping only as a way to feel better will do us a disservice because it impacts the action we take.
This week I explore the two different types of outcomes that come from tapping and how to make sure we get the outcome that makes the most sense for the issue we are tapping on.