As many of you know, I also run the member site the Ruach Center. Every day members of the site receive an email from me with a link to a tap-along audio that is designed to conquer self-sabotaging behavior.
Recently, as I was recording one of those audios, I personally experienced a huge emotional shift.
This tap-along is about connecting to and appreciating all parts of our being and our experience. Even though the audio and script are short, it will make you feel more grounded right away.
I thought it would be a great thing to share with everyone, not just the site members.
I hope you find it as powerful as did.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.