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Tag Archives: Peace

Pod #493: Tapping For Peace And Calm

December 23, 2020 By Gene Monterastelli 5 Comments

As one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your system and gain some mental clarity. In addition, learn ...

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Filed Under: Podcast Tagged With: Calm, Peace

Pod #453: Tapping For Peace In Our Lives And In The World

May 4, 2020 By Gene Monterastelli 3 Comments

The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small. In reality, our small gestures and ways of being in the world and how we interact with others can ...

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Filed Under: Podcast Tagged With: Peace

Pod #377: When The Body Is The “Enemy” and Weight Release Is A “Battle”

August 12, 2019 By Gene Monterastelli 4 Comments

We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...

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Filed Under: Podcast, Tap Along Tagged With: Body, Frustration, Peace, Phrases, Premium Member, Stress, TapAlong Member, Weight Loss

Pod #301: EFT for Feeling Stillness and Peace

January 18, 2018 By Gene Monterastelli 5 Comments

Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come ...

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Filed Under: Podcast, Tap Along Tagged With: Calm, Peace, Tap Along

My Holiday Embarrassment

January 6, 2013 By Gene Monterastelli 7 Comments

I spent the Christmas holiday in my home state of Wyoming. The last night I was home my sister asked if I could share a way she could tap for a friend who was grappling with a lot of difficult changes in his life. I spent about 30 minutes talking ...

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Filed Under: Tools Tagged With: Others, Peace, Surrogate

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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