Tag Archives: Peace

Pod #377: When The Body Is The “Enemy” and Weight Release Is A “Battle”

August 12, 2019 By Gene Monterastelli 4 Comments

We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...

Pod #301: EFT for Feeling Stillness and Peace

January 18, 2018 By Gene Monterastelli 4 Comments

Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come ...

Bonus Pod #33: Tapping For Peace In Our Lives And In The World

September 12, 2013 By Gene Monterastelli 3 Comments

Another September 11th has come and gone. I spent time this year on a flight into NYC and I took a walk at sunset to look at the city and the memorial lights (see photo) from my home in Brooklyn. I am not one who gets caught up in anniversaries ...

My Holiday Embarrassment

January 6, 2013 By Gene Monterastelli 7 Comments

I spent the Christmas holiday in my home state of Wyoming. The last night I was home my sister asked if I could share a way she could tap for a friend who was grappling with a lot of difficult changes in his life. I spent about 30 minutes talking ...

Guilty v. Regret

September 28, 2011 By Gene Monterastelli 7 Comments

[In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation. More articles can be found in this series @ Tools: Words] photo by ...