In the last week of November, I shared an experimental tapping exercise of tapping along to the sounds of a babbling brook. I was pleasantly surprised at how well the experiment was received. This week in the podcast, I have a wintery version ...
Pod #642: Getting the most out of a daily tapping practice
In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine. The more often we tap, the better it is for us. (Yes, that might be the most obvious thing I have ever written!) Once we are tapping ...
Pod #641: Tapping for when the world feels overwhelming
One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant. For the most part, this is great. It is an opportunity for us to connect with and learn from people we would ...
Pod #640: Two-step tapping process for when you are sick
Tapping is a wonderful tool to help us improve our health and well-being. Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going ...