It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...
The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...
Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest ...