I deal with anger all of the time and because I experience it so much I don't know where to start. Where can I begin?
Here is a great tool when you don't know where or how to start with any emotion. This is also an excellent tool to use when ...
According to U.S. National Library of Medicine at the National Institutes of Health Fibromyalgia is:
a common syndrome in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft ...
Where do I start with unbridled fear?
photo by Loretta Prencipe
I recently asked the members of Tapping Q and A Facebook Group what topic I should spend some time writing about. The first response back was "Where do I ...
photo by Scott Ableman
We know the more specific we are when describing the issue, the faster we are going to find relief. Sometimes we think we are being specific when we really are not being as specific as possible.
Most of the time when I ...
[Note From Gene: I have encountered a number of people who are willing to try Emotional Freedom Techniques (EFT)/tapping, but because they don't get earth shattering results right away they give up. There are many times issues can be cleared up ...
photo by Thai Jasmine
We know the more specific we are when describing the issue the faster we are going to find relief. Sometime we think we are being specific when we really aren't as specific as we can be.
Most of the time when I am ...
Gene, I really like the concept you talk about all the time about how the system is always trying to do what is best for us. I especially like the way you describe the way a part of the system are trying to be helpful but sometimes is really causing ...
There are people in my life who seem to always suck me emotionally dry. They either take all my energy or dump all their troubles on me. How do I prevent this from happing?
photo by Joriel "Joz" Jimenez
One of the ...
photo by swissrolli
We know the more specific we are when describing the issue the faster we are going to find relief. Sometime we think we are being specific when we really aren't as specific as we can be.
Most of the time when I am working ...
One more time, what is the deal with psychological reversal and how does it relate to secondary gain?
A friend of mine was working on a writing project and she called to get my perspective on psychological reversal. Here are my reflections.
What is ...
Gene host's a radio program every other Tuesday @ EFT Radio On-line. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world.
This week Gene answered:
I would like to know is why I just get ...
As time passes I am increasingly working with clients on building their own practices. There is a real feeling of "try it on everything" in the Emotional Freedom Techniques(EFT)/tapping community but as we move from helping our friends with headaches ...
One of the most powerful insights I have had in my practice in the last 18 months was the recognition that every issue we have is trying to serve us in some way. This does not mean that issue is successful in doing so, in fact often the effect of ...
[Note: This is part 3 of a 10 part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.]
The extra weight that we hold is often times ...
Writing a description of an interview with Rick Wilkes is always a difficult task. On the surface there is the topic at hand for the interview, but when we are chatting things move more much far afield into deep issues of healing and well-being than ...
One of the most difficult parts of using Emotional Freedom Techniques(EFT)/tapping effectively is in trying to figure out the root cause of the emotions we are currently feeling. Although we can often guess that a past event might be relevant it is ...
Each month the Tapping Insiders Club does an "Ask The Expert" interview where they pose questions from their members to a tapping practitioner. For the month of December I was asked to field these questions. In this interview Jessica Ortner asks me ...
One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in ...
Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens ...
I have a very important decision to make. When I consider one of the options I have a very strong emotional reaction. I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn't heed. I ...