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Tag Archives: Choice

Pod #696: What to do when both choices are bad

April 3, 2026 by Gene Monterastelli

One of the reasons we resist taking action is that some actions simply can't be taken back. Our subconscious mind keeps us stuck because it's trying to figure out the perfect thing to do, but because the future is unknown, it's impossible to be ...

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Filed Under: Podcast Tagged With: Choice, Resistance

Pod #636: Tapping for being of two minds

November 6, 2024 by Gene Monterastelli

A common human struggle is when we find ourselves in two minds about a situation or event. This most commonly happens when we are facing a choice between two (or more) options that are far from perfect. Over the course of the last number of ...

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Filed Under: Podcast Tagged With: Choice, human, Overwhelm

Pod #566: The negativity bias of the subconscious – Healing Fundamentals (Part 4)

July 5, 2023 by Gene Monterastelli

This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action. One of the best parts of our subconscious mind is that it is a learning ...

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Filed Under: Podcast Tagged With: Action, Choice, Feelings, Negativity Bias, Subconscious, Transformation Fundamentals

Pod #565: We are always making the best possible choice – Healing Fundamentals (Part 3)

June 29, 2023 by Gene Monterastelli

This week we are continuing the Healing Fundamentals series with what I think is the most controversial fundamental of the whole series...at least at first glance. One of the biggest complaints I hear from my clients is when they are berating ...

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Filed Under: Podcast Tagged With: Action, Choice, Emotions, Feelings, Transformation Fundamentals

Pod #534: 60 Minutes Of Mindset Tapping

June 15, 2022 by Gene Monterastelli

Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on. During that hour we tapped on: Giving ourselves permission to do self-careFeeling hesitant to make important ...

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Filed Under: Podcast, Tap Along Tagged With: Choice, Fear, Overwhelm, Worry

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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