In my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system. Tap along with this short ...
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system ...
When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...