Tag Archives: Focus

Pod #255: Regaining Focus With EFT

January 25, 2017 By Gene Monterastelli Leave a Comment

Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done? OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything? OR ...

Pod #224: Gaining Clarity with EFT w/ Carol Look

June 8, 2016 By Gene Monterastelli Leave a Comment

Before I ask a client what they want, I first ask them what they don't want. We are often unclear about what we want. We only know and want to stop what is uncomfortable, disappointing, and displeasing. In this conversation with EFT Founding ...

Pod #149: The Real Goal Of EFT – Proportional Well Informed Emotions

December 10, 2014 By Gene Monterastelli 3 Comments

My clients often complain that even though they tap regularly for their issues, there are times when their emotions get the better of them. The goal of Emotional Freedom Techniques (EFT) is not for us to become emotionless. Our emotions are ...

There Is So Much, I Don’t Know Where To Begin When Using EFT

July 17, 2013 By Gene Monterastelli Leave a Comment

I have a lot of issues that I want to use Emotional Freedom Techniques(EFT)/tapping on, but I don’t know where to begin. Should I deal with the memories chronologically or should I do them in chunks of related issues? photo by Brian ...

Not Knowing Where To Start

January 22, 2010 By Gene Monterastelli 3 Comments

I am new to Emotional Freedom Techniques(EFT)/tapping and love it, but I don't know where to start. I set time aside everyday to tap. When I sit down to tap either nothing comes to mind or everything comes to mind all at once. I know there are lots ...

Pod #23: Getting To The Root Of A Current Issue w/ Tania A Prince

December 31, 2009 By Gene Monterastelli 1 Comment

One of the most difficult parts of using Emotional Freedom Techniques(EFT)/tapping effectively is in trying to figure out the root cause of the emotions we are currently feeling. Although we can often guess that a past event might be relevant it is ...

Asking For Proof

December 18, 2009 By Gene Monterastelli 1 Comment

photo by euthman In my work with clients I do a great deal of parts work. Parts work is nothing more than a very easy way of isolating a part of our system to find information about the issue we are working on. One of the very easy ways of ...

Feeling Like You Are Backsliding

February 5, 2009 By Gene Monterastelli 1 Comment

Often when we do change work we feel like the deeper we dig into an issue the worse it gets. It is almost as if we stir up issues that weren’t there before. This can be frustrating and overwhelming. We might ask, “If all I do is make this worse, why ...

Our Emotions Are Illogical And Make No Sense

January 26, 2009 By Gene Monterastelli Leave a Comment

Sometimes the healing process is hampered by our logical mind. We get to the point where we can name our issues, but they make no sense at all. We can logically see how things are different from what our emotions believe. This can be a very difficult ...