One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the way that we describe it. That is to say, the words we use when talking about our lives impact ...
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have ...
One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were ...
Most of the time, when we sit down to tap, we are trying to create positive change. We are trying to: I love every single one of these tapping outcomes! But there are times when we cannot create profound change or facilitate deep ...
One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to: For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I feel ...