In all of the training I have done to improve myself as a practitioner, learning about NLP meta-models has been some of my favorite.
At its simplest, it looks at the way people use language to describe the world. Often by examining the way people talk we can identify the beliefs causing distress.
Here is a simple example. Recently one of my clients “Debbie” said, “Everyone at work hates me.” My follow up question was, “Really, everyone?”
It is possible but highly unlikely that everyone at work hates Debbie. But if she walks into the office every morning believing that everyone hates her then she will be constantly on the defensive and prepared for attack.
When I ask, “Really, everyone?” she replied, “Well, no, not everyone.” By using the correct language to describe what was truly going on we were able to find our way to the real problem and address it.

The other night I had a vivid dream.

Recently I was working with a client I’ll call “Devon”. During our call she was giving me an update on her week and her progress with her to-do list.
A few weeks ago I wrote about the
Guest: Steve Wells
Good morning!
One of the most powerful things I have done to improve my productivity is spending a few moments every morning tapping on my to-do list.
I love the emails that I receive from my readers. (You can always 

Of all the emotions that we experience, fear is the most powerful. 