Do you have a good relationship with your inner critic?
Very few people answer that question in a positive way because to most of us it is nothing more than a “critic”. It is always there waiting to pounce, waiting to point out everything we have done wrong, everything we have missed, and everything we will do wrong in the future.
Did you know that this inner voice exists to be helpful?
No, really, it is!
Our inner voice is always on guard, looking out for danger and things that will get in the way of what we want and need. The problem is that for most of us is it working too hard.
In this conversation with Judy Byrne we talk about how the critical voice came to be so critical and how we can transform it from being a giant nag into something that is very helpful.
Judy Byrne |
Guest: Judy Byrne EFT Master
Contact: email @ hello@eftjudybyrne.website; web @ JudyByrne.co.uk
About Judy: Judy Byrne is a therapist, trainer, international speaker and author based in Rockhampton, Queensland, Australia. She is qualified in psychology, psychotherapy, hypnotherapy, Eye Movement Desensitization and Reprocessing (EMDR) and Tapas Acupressure Technique (TAT), and did her advanced EFT training in a small group with Gary Craig. She is an EFT Founding Master. Judy has studied the use of Mindfulness in therapy and finds she increasingly incorporates it into her approach.
Judy has two particular EFT passions. One is teaching it to other people, either to use for themselves and/or to incorporate it into their therapy work. The other is using it with clients to process trauma at all levels from the small, “everyday” trauma from which we all form our relationships with ourselves, all the way up to major life-threatening events.
this was very helpful, thank you.