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Pod #90: EFT To Quiet The Inner Critic w/ Judy Byrne

July 18, 2012 By Gene Monterastelli 1 Comment

Do you have a good relationship with your inner critic?

Very few people answer that question in a positive way because to most of us it is nothing more than a “critic”. It is always there waiting to pounce, waiting to point out everything we have done wrong, everything we have missed, and everything we will do wrong in the future.

Did you know that this inner voice exists to be helpful?

No, really, it is!

Our inner voice is always on guard, looking out for danger and things that will get in the way of what we want and need. The problem is that for most of us is it working too hard.

In this conversation with Judy Byrne we talk about how the critical voice came to be so critical and how we can transform it from being a giant nag into something that is very helpful.

Judy Byrne

Guest: Judy Byrne EFT Master

Contact: email @ hello@eftjudybyrne.website; web @ JudyByrne.co.uk

About Judy: Judy Byrne is a therapist, trainer, international speaker and author based in Rockhampton, Queensland, Australia. She is qualified in psychology, psychotherapy, hypnotherapy, Eye Movement Desensitization and Reprocessing (EMDR) and Tapas Acupressure Technique (TAT), and did her advanced EFT training in a small group with Gary Craig. She is an EFT Founding Master. Judy has studied the use of Mindfulness in therapy and finds she increasingly incorporates it into her approach.

Judy has two particular EFT passions. One is teaching it to other people, either to use for themselves and/or to incorporate it into their therapy work. The other is using it with clients to process trauma at all levels from the small, “everyday” trauma from which we all form our relationships with ourselves, all the way up to major life-threatening events.

Related articles and podcasts:

  1. Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps
  2. Pod #64: Thought Field Therapy w/ Joanne Callahan
  3. Transforming Our Critical Voice In To Something Helpful With Tapping and EFT In 8 Easy Steps
  4. Ev/EFT – Evolving Emotional Freedom Techniques
  5. My 10 Favorite Articles From 2011 Featured On Tapping Q And A

Filed Under: Podcast Tagged With: Critical Voice, Judy Byrne, Self Sabotage

Stop Self Sabotage NOW!

The biggest obstacle to our success is ourselves. We know what we want and often we know exactly what action we need to take… but we remain stuck. Here is an easy way to use tapping to stop self-sabotage now!

About Gene Monterastelli

Gene Monterastelli is a Brooklyn, NY based practitioner who specializes in helping his clients stop their self sabotaging behaviors. He is the host of the TappingQ&A Podcast and the editor of TappingQ&A.

Comments

  1. Laura says

    August 20, 2014 at 3:01 pm

    this was very helpful, thank you.

    Reply

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Meet Gene Monterastelli

GeneMonterastelliGene Monterastelli is a Brooklyn based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping to move from self-sabotage to productive action.
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