Tag Archives: Sleep

Pod #250: EFT For A Good Night’s Sleep

December 21, 2016 By Gene Monterastelli 1 Comment

On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: Sleep plays a vital role in good health and well-being throughout your life. Getting enough ...

Pod #186: Morning And Evening EFT w/ Wendy Merron

September 9, 2015 By Gene Monterastelli 4 Comments

My clients are always telling me that they would like to tap every day but have a hard time making it a habit. One of the reasons I think people struggle with creating a daily tapping habit is that they don't know what to tap for. And because ...

Want To Improve Your Self-Discipline? Tap For A Better Night’s Sleep

June 17, 2013 By Gene Monterastelli Leave a Comment

I recently came across this very interesting quote on one of my favorite websites explore: The amount of sleep you get predicts the discipline your body can produce. Why? Sleep deprivation depletes the glucose level in your pre-frontal cortex, ...

EFT For A Good Night’s Rest

February 18, 2013 By Gene Monterastelli 2 Comments

One of the issues I am asked about the most is tapping for a good night’s sleep. Below is the tapping script I use when I have trouble sleeping. You can download a pdf version of the script here downloadable pdf. [Note: If you find this script ...

Bonus Pod #12: Tapping For A Better Night Sleep

July 28, 2010 By Gene Monterastelli 3 Comments

photo by Matt MacDonald It seems like every client I worked with for the last week and a half has asked me about using tapping to help them to sleep better. Daily stress is a very common cause for disrupting sleep because the system is caught ...

Pod #36: Questions and Answers About Tapping

May 31, 2010 By Gene Monterastelli Leave a Comment

Gene host's a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. This week Gene answered: Will ...

Not Knowing What To Tap On/Tapping To Help Getting To Sleep/Tapping For Relaxation

December 19, 2008 By Guest Author 2 Comments

There are times when I want to spend a little time tapping, but I don’t have a specific issue or I don’t really want to dive into a very emotional issue. Is there any benefit to just tapping with no particular intention? [Note: The example in this ...