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Tag Archives: Sleep

Pod #417: Tapping For A Better Night’s Sleep

December 30, 2019 By Gene Monterastelli 3 Comments

It seems like every client I've worked with in the last ten days has asked me about using tapping to help them to sleep better. Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the ...

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Filed Under: Podcast Tagged With: Audio, Night Time, Rest, Sleep, Tap Along

Pod #250: EFT For A Good Night’s Sleep

December 21, 2016 By Gene Monterastelli 1 Comment

On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality ...

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Filed Under: Podcast, Tap Along Tagged With: Night, Sleep

Pod #186: Morning And Evening EFT w/ Wendy Merron

September 9, 2015 By Gene Monterastelli 4 Comments

My clients are always telling me that they would like to tap every day but have a hard time making it a habit. One of the reasons I think people struggle with creating a daily tapping habit is that they don't know what to tap for. And because they ...

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Filed Under: Podcast Tagged With: Morning, Night Time, Sleep

Want To Improve Your Self-Discipline? Tap For A Better Night’s Sleep

June 17, 2013 By Gene Monterastelli Leave a Comment

I recently came across this very interesting quote on one of my favorite websites explore: The amount of sleep you get predicts the discipline your body can produce. Why? Sleep deprivation depletes the glucose level in your pre-frontal cortex, ...

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Filed Under: Tap Along Tagged With: Sleep

EFT For A Good Night’s Rest

February 18, 2013 By Gene Monterastelli 2 Comments

One of the issues I am asked about the most is tapping for a good night’s sleep. Below is the tapping script I use when I have trouble sleeping. You can download a pdf version of the script here downloadable pdf. [Note: If you find this script ...

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Filed Under: Tap Along Tagged With: Sleep

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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