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Bonus Pod #31: 3 Steps To Use EFT For Hurtful Words

February 6, 2013 By Gene Monterastelli 5 Comments

When I am working with clients, it is amazing how much time we spend tapping for the things that other people have said to or about them. With just a few words others can hurt, belittle, and even embarrass us.

But is not just the words that hurt.

Often it is a combination of the words, the situation, and who has said the words that create the pain.

Here is a simple three step process that will show you how to tap for the words that hurt.

Below you will find an audio and video version of the content.

Related articles and podcasts:

  1. Bonus Pod #26: The Most Misunderstood Part Of Tapping – The Words You Say
  2. What words and phrases do I use? AKA: I don’t know what to say! (part 3)
  3. No Words At All – AKA: I don’t know what to say (part 4)
  4. Bonus Pod #29: Not Everything That Feels Personal Is Personal (And How To Respond With EFT)
  5. Bonus Pod #11: How To End A Tapping Session

Filed Under: Video Tagged With: Hurt, Words

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The biggest obstacle to our success is ourselves. We know what we want and often we know exactly what action we need to take… but we remain stuck. Here is an easy way to use tapping to stop self-sabotage now!

About Gene Monterastelli

Gene Monterastelli is a Brooklyn, NY based practitioner who specializes in helping his clients stop their self sabotaging behaviors. He is the host of the TappingQ&A Podcast and the editor of TappingQ&A.

Comments

  1. Su b says

    February 7, 2013 at 2:57 pm

    You always have something good to share and today’s pearls : ) really helped me to clarify some issues I’ve been reacting to .
    Thank you so much for the huge amount you give out to us all.

    Reply
  2. carol says

    February 8, 2013 at 8:05 am

    This has been so helpful

    Reply
  3. ksk255 says

    August 24, 2013 at 2:18 pm

    I thought the pointers were very helpful. I just wish the video included a short tapping session that i could do right now to help me deal with these hurtful words since I’m new to this whole tapping thing. Love that all this helpful advice is free.

    Reply
  4. Loven Sunshine says

    January 18, 2015 at 10:24 am

    Really brilliant breakdown. Thank yo, Gene. I’m an experienced tapper who read a hurtful tweet yesterday. It has surprised me by how much it stings and how much I’m dwelling on it. I’ve already tapped lots today but your breakdown has given me lots more aspects. I’m off to rate their SUDS and start with the highest to tap on. I guess sometimes yoou can’t see the wood for the trees when it’s your own stuff!
    Oh, and I realised one more aspect you didn’t mention – some of my upset harks back to earlier memories, also very tappable (eg the public nature of the tweet I read brought up issues about being ridiculed and made fun of at school…with *everyone* knowing…or so it seemed at the time…)
    Tap, tap, tap…

    Reply
  5. Abigail says

    December 26, 2017 at 9:25 pm

    How does this apply when the person just completely ignores you even standing in the room and won’t acknowledge your presence or that you’re speaking to them?

    Reply

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Meet Gene Monterastelli

GeneMonterastelliGene Monterastelli is a Brooklyn based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping to move from self-sabotage to productive action.
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