Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1511 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Pod #64: Thought Field Therapy w/ Joanne Callahan

July 9, 2011 by Gene Monterastelli

As more time passes few and few people are aware of the roots of tapping as we know it. Emotional Freedom Techniques (EFT) as presented by Gary Craig build upon the foundations of Thought Field Therapy (TFT). In this interview I chat with Joanne ...

Creative and Alternate Set-Up Phrase Generator For Tapping/EFT

July 6, 2011 by Gene Monterastelli

I am asked all the time by clients, “Do I really have to say ‘I love and accept myself...’ when I am tapping?” You don't have to say it. If it doesn't feel right for you consider this before you abandon it. To make it easier for you I have ...

Pod #63: Self Love With Brad Yates

July 2, 2011 by Gene Monterastelli

Doing this interview was particularly special to me. My guest Brad Yates was the person who first introduced me to Tapping/EFT. In this spirited conversation we talk about the importance of self-love, the obstacles to loving ourself, and what we can ...

10 Lessons Learned From Teaching Tapping in Jail

June 25, 2011 by Gene Monterastelli

photo by Bernardo Borghetti For the last few months I have been blessed to be spending my Monday and Wednesday mornings in the local county jail helping out with the Advanced Anger Management class. It has been an amazing experience. ...

Pod #62: Being Honest With Ourselves, Being In The Moment, and Other Thoughts w/ Jondi Whitis

June 22, 2011 by Gene Monterastelli

In this podcast my friend Jondi Whitis discuss a bunch of topics around tapping and healing. In the conversation we cover: Being able to be honest about where we really are and why that is paramount to healing. Using where we are to build on ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

June 18, 2011 by Gene Monterastelli

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

Pod #61: Tapping for the effects of cancer w/ Deborah Miller PhD

June 16, 2011 by Gene Monterastelli

We all know the EFT mantra, "Try it on everything!" Deborah Miller took this completely to heart. Today she visits a cancer ward five days a week where she has the opportunity to work with children, parents, and even the hospital staff. In this ...

Good Questions Help Illuminate the “Big Picture” of a Core Issue

June 11, 2011 by Gene Monterastelli

We are taught when tapping it very import to be as specific as possible. The more specific we are the faster Emotional Freedom Techniques(EFT)/tapping works. Sometimes it is better to take a more global approach to an issue. Instead of moving from ...

Layers of Resistance

June 8, 2011 by Gene Monterastelli

This article was written while being powered by a few cups of coffee bought by Judy Fay of Ireland. Thanks Judy! I know that I need to spend time tapping on my issues, but I can't seem to get myself to do it. After the fact (of not tapping) I ...

Pod #60: EFT for Self Acceptance w/ Steve Wells

June 4, 2011 by Gene Monterastelli

One of the biggest blocks for beginning tappers is using the setup phrase, "Even though...I love and accept myself." Sometimes we just don't believe it. Sometimes it is painful to think of how we don't love and accept ourselves, and because of this ...

Is It A Big Deal?

June 1, 2011 by Gene Monterastelli

I am spending a great deal of time and energy worrying about a number of issues. This is consuming so much of my energy, but most of the issues are really no big deal. How do I deal with the fact I am spending so much on something that isn’t very ...

The Hardest and Most Radical Tapping You Can Do

May 28, 2011 by Gene Monterastelli

photo by Abby I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques(EFT)/tapping. I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to ...

Reasons That Stop Us From Trying

May 20, 2011 by Gene Monterastelli

Often we are ourselves the biggest obstacle to our success. We hold beliefs that prevent us from trying, that prevent us from recognizing the opportunities we have to move forward. “Brian” was in a situation where he wanted to move forward with his ...

Stages Of Awareness For The Healing Process (with or without Tapping/EFT)

May 18, 2011 by Gene Monterastelli

In real terms, what does it actually look like when I start making changes in my life with Tapping/EFT? Tapping/Emotional Freedom Techniques (EFT) can make changes in our lives in very practical ways. It allows us to change the way we respond to ...

Not using “Even thought I…” and the KC point

May 14, 2011 by Gene Monterastelli

I have read a number of your articles. I love the fact that you often give tapping phrases to go along with the info, but you don’t give them in a way that I am used to seeing tapping phrases. Why don’t you use the phrase “even though I...” while ...

When You Can’t Feel Any Emotion AND When Loved Ones Give Us Limiting Beliefs

April 27, 2011 by Gene Monterastelli

photo by Steven Depolo I am looking for help with emotions. I have seen and looked at a couple of specific emotions (anger, depression, etc.), but my problem is that mine are completely blocked off...I feel NONE. The root cause is from my father ...

Pod #59: Fear of Public Speaking w/ Janet Hilts

April 20, 2011 by Gene Monterastelli

"According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the ...

10 Simple Steps To Tap On Any Emotion

April 16, 2011 by Gene Monterastelli

I deal with anger all of the time and because I experience it so much I don't know where to start. Where can I begin? Here is a great tool when you don't know where or how to start with any emotion. This is also an excellent tool to use when ...

Pod #58: Tapping For Your Sex Life w/ Gina Parris

April 9, 2011 by Gene Monterastelli

In Pod #11: Tapping for Romantic Relationships I talked with Gina Parris about how we can tap to improve our romantic relationships. In this interview we take the next step and talk about how we can use tapping to improve our sexual relationship to ...

Breathing Life Into Anger

April 6, 2011 by Gene Monterastelli

Lately I have been having a lot of trouble with anger. I am able to do some tapping for it, but it isn't giving me total relief and it is coming back again and again. Do you have any thoughts on how I can tap for this? photo ...