One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface. The cliche that is ...
Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool. This realization has not only changed the way I think about tapping, ...
One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender". Tailenders are the little (or big) pieces of resistance that speak up when we are tapping. For example I could tap on ...
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact ...
I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say that, I don't just mean comfortable as in not in pain, but ...