Tapping is great because it can be used on so many different issues, both physical and emotional. It works for issue from the past and worries about the future. Because the tool is so flexible, sometimes it is hard to know just where to start. You ...
Note: This is Part 4 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. Often our harshest critic is the one living inside our own head. It points out everything we are doing wrong, all the expectations we are not ...
Gratitude and thanksgiving are powerful tools in helping us to be present in the moment and to help us to be even more aware of the blessings we have. But giving thanks isn't always the easiest of tasks because our lives aren't perfect. There is ...
Note: This is Part 3 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. Attempting to tame clutter can feel like an overwhelming task. There have been times when I've spent hours trying to clean up... I work and ...
Note: This is Part 2 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. It can often feel like we are dealing with the same issues over and over again and when that happens, it can feel like tapping is just a giant ...
Note: This is part 1 of 5 in the Most commonly asked questions series. Make sure you check out all 5 parts. When someone joins my mailing list, one of the two questions I ask them is, "What is the biggest issue you have when it comes to ...
One of the main reasons that people say they don't tap is because of their belief that tapping won't work. This is a reasonable concern. Tapping is weird and it does seem unreasonable that tapping on the body can provide healing and relief. When I ...
Recently I have been asked by a number of my clients about what type of daily tapping I do. My own tapping falls into three main categories: The first is a practical approach where I do some tapping for every task on my to-do list. I covered this ...
Back in podcast 292 I chatted with Mark Wolynn about how we are starting to recognize the way that trauma can be passed on from one generation to the next through our genes. Recognizing that some of our issues have nothing to do with our own ...
It makes sense that we would feel grief and sadness after the death of a loved one. But this is not the only time that we experience grief. The emotion of grief is our system telling us that we are missing or disconnected from something or someone ...
Recently I was talking with one of my clients. She has been doing an amazing amount of transformational work in her life. Personally, professionally, and emotionally everything was better, but she was struggling. The basic thrust of our conversation ...
Jealousy is such corrosive emotion. It makes us think ill of others. It makes us feel bad for ourselves. I don't know about you, but it leads me to make poor and rash decisions. The worst part of jealousy is feeling the emotion about someone else, ...
One of the reasons that the human species survives is because of our innate ability to learn. Every time we experience something new, we have the opportunity to learn how the world works and how our fellow humans react to a certain set of ...
It can be difficult to remain focused on doing the work to improve your life. Sometimes you are pushing forward without seeing any progress. Sometimes the goal seem so far away that it is impossible. AND sometimes we just feel alone on the ...
This is Part 7 of the 7-part Productivity Series. Each week we have been tapping for a specific emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so ...
This is Part 6 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at ...
This is Part 5 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at ...
This is Part 4 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at ...
Eleven years ago this week Tapping Q & A was born! (I wrote the first article July 29th, 2007 and shared it with the world August 1st.) It is hard to believe that something that started as a hobby in my free time has turned into a website that ...
This is Part 3 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series. Even when we know the right action to take, it can be difficult to do because we are so good at ...