Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #404: Tapping For Grief And Loss

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On October 20th I received the sad news that Dr. Pat Carrington had passed away the day before at the age of 95. In the tapping world Pat was best known for creating the Choices Method and was one of the Founding EFT Masters. On a personal level, she was an amazing champion of my work and I know I wouldn't have the career that I have today if it weren't for her public support. When someone we love and care about dies, it is emotionally hard. It is natural to feel grief and loss, but ...

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Pod #403: Gratitude v. Poverty

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Today it is commonly acknowledged that cultivating a sense of gratitude can be a powerful tool for helping us to live better and emotionally healthier lives. So much so that I even have clients who try to find their way to feeling a sense of gratitude when struggling with an emotional issue. My clients regularly tell me things like, "I spent some time this morning doing gratitude exercises to try to change my mindset." Unfortunately, simply saying that you feel thankful is not enough to turn ...

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Pod #402: Tapping For Climate Concern

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On any given day there are more than a dozen stories in the news about what is happening to the Earth's environment. On one level it is good that we are better informed about what is going on in the world and how our choices impact our environment. But on another level it can feel overwhelming because the problem is so vast. When we don't see how we can make a difference, it is easy to become discouraged and hopeless. Even though the problem is big and the solutions are hard to come by, ...

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Pod #401: Tapping With A Client On Mindless Eating

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One of the most powerful tools in my own learning as a practitioner has been listening to other practitioners working with real clients on real issues. It is a great chance to see how a skilled practitioner takes concepts I understand intellectually and apply them in real world situations. In this unique audio you have the opportunity to hear me working one-on-one with a real client. As well as hearing me tap with my client, you'll hear my additional commentary explaining my choices and my ...

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Pod #400: Tapping For Loneliness

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For me, loneliness is one of the toughest emotions. The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever deeper. One of the hardest parts of loneliness is feeling it even when we are surrounded by others. Here is the tapping that I do when I feel lonely. You can find the full tapping script of this audio in pdf form over at Tapping Q and A Podcast ...

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Pod #399:Just Because Something Feels Personal Doesn’t Mean It Is (And How To Respond With EFT)

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It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us. Even though it wasn't their intention to cause us pain, we feel hurt nonetheless. In this podcast we explore the best way to respond when we are hurt by the words or actions of others. You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and ...

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