Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience. The ...
When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of ...
Here is a growing list of tapping resources from practitioners all over the world. The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are ...
At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel. Because of the ...
Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...