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Tag Archives: Worry

Pod #491: Fight, Flight, Freeze, Fog, and Flop

December 9, 2020 By Gene Monterastelli Leave a Comment

Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience. The ...

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Filed Under: Podcast Tagged With: Fear, Worry

Pod #486: Tapping For Uncertainty

November 4, 2020 By Gene Monterastelli Leave a Comment

When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of ...

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Filed Under: Podcast Tagged With: Overwhelm, uncertainty, Worry

Free Tapping Resources From Around The Web Responding To COVID-19

March 15, 2020 By Gene Monterastelli 7 Comments

Here is a growing list of tapping resources from practitioners all over the world. The resources below are grouped by topic to make it easier to find what you need. There are two types of emotions when dealing with situations like this. They are ...

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Filed Under: Notes, Tap Along Tagged With: Cold, COVID-19, Flu, Worry

Pod #438: Tapping For Panic About Global Issues

March 11, 2020 By Gene Monterastelli 1 Comment

At the time of the recording of this podcast the COVID-19 virus is starting to impact daily life around the world. The number of cases is spreading. Sporting events are being canceled. People are being encouraged not to travel. Because of the ...

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Filed Under: Podcast Tagged With: Health, Sickness, Worry

Pod #352: EFT for Anxiety and Worry w/ Julie Schiffman

February 27, 2019 By Gene Monterastelli Leave a Comment

Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...

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Filed Under: Podcast Tagged With: Anxiety, Fear, Julie Schiffman, Worry

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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