Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...
There is so much of the world that we do not control. We are surrounded by people, just like us, who are making choices and exercising their free will. In many ways, we can't escape the impact of other people's choices, especially when we are ...
There is a very primitive part of our nature that knows we are safest when we belong. This instinct was a key to survival for our nomadic ancient ancestors who sought safety in numbers at times of danger. While we no longer have to worry about ...