Once we have learned a basic skill, our ability to be successful while doing that skill is very dependent on how we are feeling at the time of performing the action.
If we feel confident, we will perform to the best of our ability and will be able to handle problems with grace and ease. If we feel worried or overwhelmed, we will make mistakes and not perform at our best.
Gina Parris works closely with business professionals and athletes to help them to work at their peak state. In this conversation we talk about what can get in the way of peak performance and how we can use tapping to perform better.
Guest: Gina Parris
About Gina: Gina Parris is a speaker and performance coach. She works with competitors who want to play at their peak under any pressure. Gina is an expert on overcoming performance anxiety – whether in your most public performance or in your most “intimate” game. Gina has been a practitioner of EFT since 2004.
[Note: As we talked about in this interview, there are many reasons why we might feel worried when we are taking action. If you are finding that anxiety is holding you back from taking action I would encourage you to check out the Ruach Center. There are over 160 tap-along audios designed to help you get out of your own way and take the action you want.]